#1: Sweet White Corn
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Nutrition Facts for Sweet White Corn

(Corn sweet white raw)

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Serving Size:
x

Total Calories: 63


Calorie Breakdown
11% Fat
76% Carbs
13% Protein

  • 11% Fat
  • 76% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber8% DV
  • Sugar5% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight73g
Calories633%
Fat0.9g1%
Protein2.4g5%
Carbohydrate13.9g5%
Sugars2.4g5%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca1.5mg0%
Iron, Fe0.4mg2%
Potassium, K197.1mg4%
Magnesium, Mg27mg6%
Vitamin A, RAE0μg0%
Vitamin C5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight73g
Calories633%
Fat0.9g1%
Protein2.4g5%
Carbohydrate13.9g5%
Sugars2.4g5%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs11.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight73g
Calcium, Ca1.5mg0%
Iron, Fe0.4mg2%
Potassium, K197.1mg4%
Magnesium, Mg27mg6%
Phosphorus, P65mg5%
Sodium, Na11mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight73g
Vitamin A, RAE0μg0%
Vitamin C5mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60mg2%
Folate (B9)33.6μg8%
Folic acid0μg0%
Food Folate33.6μg8%
Folate DFE33.6μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0.7IU0%
Carotene, beta0.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight73g
Water55.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight73g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight73g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids396mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0125mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated253mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated253mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated408mg
18:2 undifferentiated396mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight73g
Betaine~mg
Tryptophan17mg6%
Threonine94mg9%
Isoleucine94mg7%
Leucine254mg9%
Lysine100mg5%
Methionine49mg7%
Cystine19mg7%
Phenylalanine110mg13%
Tyrosine90mg10%
Valine135mg7%
Arginine96mg
Histidine65mg9%
Alanine215mg
Aspartic acid178mg
Glutamic acid464mg
Glycine93mg
Proline213mg
Serine112mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.