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Sweet White Corn×
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Sweet White Corn

(Corn Sweet White Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
Calories63
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 2g8%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 1.5mg0%
Potassium 197.1mg4%
Phosphorus 65mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.9g
  • Fiber8% DV2g
  • Sugar5% DV2.4g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.5mg
  • Iron2% DV0.4mg
  • Potassium4% DV197.1mg
  • Sodium0% DV11mg
  • Magnesium6% DV27mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight73g
Calories633%
Fat0.9g1%
Protein2.4g5%
Carbohydrate13.9g5%
Sugars2.4g5%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs11.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight73g
Calcium1.5mg0%
Iron, Fe0.4mg2%
Potassium, K197.1mg4%
Magnesium27mg6%
Phosphorus, P65mg5%
Sodium11mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight73g
Vitamin A, RAE0μg0%
Vitamin C5mg6%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.6mg11%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)33.6μg8%
Folic acid0μg0%
Food Folate33.6μg8%
Folate DFE33.6μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.7IU0%
Lycopene0μg
Lutein + Zeaxanthin24.8μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight73g
Water55.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight73g
Omega 3s12mg1%
Omega 6s396mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0125mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated253mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated253mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated408mg
18:2 undifferentiated396mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight73g
Betaine~mg
Tryptophan17mg6%
Threonine94mg9%
Isoleucine94mg7%
Leucine254mg9%
Lysine100mg5%
Methionine49mg7%
Cystine19mg7%
Phenylalanine110mg13%
Tyrosine90mg10%
Valine135mg7%
Arginine96mg
Histidine65mg9%
Alanine215mg
Aspartic acid178mg
Glutamic acid (Glutamine)464mg
Glycine93mg
Proline213mg
Serine112mg
Hydroxyproline~mg