Seeds Breadnut Tree Seeds Raw×
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Nutrition Facts for Seeds Breadnut Tree Seeds Raw

(Seeds breadnut tree seeds raw)
Serving Size:
×

Total Calories: 62


Calorie Breakdown
4% Fat
85% Carbs
11% Protein

  • 4% Fat
  • 85% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.8mg
  • Iron3% DV0.6mg
  • Potassium7% DV336mg
  • Sodium0% DV8.8mg
  • Magnesium5% DV19.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories623%
Fat0.3g0%
Protein1.7g3%
Carbohydrate13.1g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca27.8mg2%
Iron, Fe0.6mg3%
Potassium, K336mg7%
Magnesium, Mg19.3mg5%
Vitamin A, RAE3.4μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories623%
Fat0.3g0%
Protein1.7g3%
Carbohydrate13.1g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca27.8mg2%
Iron, Fe0.6mg3%
Potassium, K336mg7%
Magnesium, Mg19.3mg5%
Phosphorus, P19mg2%
Sodium, Na8.8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.4mg46%
Manganese, Mn0.1mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.4μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)18.7μg5%
Folic acid0μg0%
Food Folate18.7μg5%
Folate DFE18.7μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU70.4IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids115mg1%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.29
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:050mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated150mg
18:2 undifferentiated115mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan46mg16%
Threonine66mg6%
Isoleucine96mg7%
Leucine184mg7%
Lysine74mg4%
Methionine10mg1%
Cystine26mg9%
Phenylalanine80mg9%
Tyrosine125mg14%
Valine164mg9%
Arginine156mg
Histidine26mg4%
Alanine77mg
Aspartic acid187mg
Glutamic acid237mg
Glycine107mg
Proline84mg
Serine114mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.