Seeds Breadnut Tree Seeds Dried×
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Nutrition Facts for Seeds Breadnut Tree Seeds Dried

(Seeds breadnut tree seeds dried)
Serving Size:
×

Total Calories: 104


Calorie Breakdown
4% Fat
87% Carbs
9% Protein

  • 4% Fat
  • 87% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.5g
  • Fiber17% DV4.2g
  • Sugar~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.7mg
  • Iron7% DV1.3mg
  • Potassium12% DV571.1mg
  • Sodium1% DV15.1mg
  • Magnesium8% DV32.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1045%
Fat0.5g1%
Protein2.4g5%
Carbohydrate22.5g8%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca26.7mg2%
Iron, Fe1.3mg7%
Potassium, K571.1mg12%
Magnesium, Mg32.7mg8%
Vitamin A, RAE3.1μg0%
Vitamin C13.2mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1045%
Fat0.5g1%
Protein2.4g5%
Carbohydrate22.5g8%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca26.7mg2%
Iron, Fe1.3mg7%
Potassium, K571.1mg12%
Magnesium, Mg32.7mg8%
Phosphorus, P50.6mg4%
Sodium, Na15.1mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.7mg77%
Manganese, Mn0.1mg4%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.1μg0%
Vitamin C13.2mg15%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.2mg11%
Folate (B9)32.1μg8%
Folic acid0μg0%
Food Folate32.1μg8%
Folate DFE32.1μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU61.3IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids196mg1%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:085mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated61mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated58mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated254mg
18:2 undifferentiated196mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan66mg24%
Threonine95mg9%
Isoleucine139mg10%
Leucine266mg10%
Lysine107mg5%
Methionine14mg2%
Cystine38mg13%
Phenylalanine116mg13%
Tyrosine180mg21%
Valine237mg13%
Arginine225mg
Histidine37mg5%
Alanine111mg
Aspartic acid270mg
Glutamic acid1479mg
Glycine154mg
Proline122mg
Serine164mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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