#1: Cashew Butter
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Nutrition Facts for Cashew Butter

(Nuts cashew butter plain without salt added)

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Serving Size:
x

Total Calories: 167


Calorie Breakdown
71% Fat
18% Carbs
11% Protein

  • 71% Fat
  • 18% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats14% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber2% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1678%
Fat14g22%
Protein5g10%
Carbohydrate7.8g3%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats2.8g14%
Calcium, Ca12.2mg1%
Iron, Fe1.4mg8%
Potassium, K155.1mg3%
Magnesium, Mg73.3mg17%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1678%
Fat14g22%
Protein5g10%
Carbohydrate7.8g3%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net Carbs7.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca12.2mg1%
Iron, Fe1.4mg8%
Potassium, K155.1mg3%
Magnesium, Mg73.3mg17%
Phosphorus, P129.8mg10%
Sodium, Na4.3mg0%
Zinc, Zn1.5mg13%
Copper, Cu0.6mg69%
Manganese, Mn0.2mg10%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg4%
Folate (B9)19.3μg5%
Folic acid0μg0%
Food Folate19.3μg5%
Folate DFE19.3μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids2319mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio47.33
4:0~mg
6:0~mg
8:040mg
10:040mg
12:0237mg
13:0~mg
14:0105mg
15:0~mg
16:01317mg
17:0~mg
18:0900mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8271mg
14:1~mg
15:1~mg
16:1 undifferentiated96mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8116mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2373mg
18:2 undifferentiated2319mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan77mg28%
Threonine193mg18%
Isoleucine238mg17%
Leucine419mg15%
Lysine266mg13%
Methionine89mg12%
Cystine92mg32%
Phenylalanine258mg29%
Tyrosine160mg18%
Valine339mg19%
Arginine567mg
Histidine130mg19%
Alanine229mg
Aspartic acid490mg
Glutamic acid1181mg
Glycine262mg
Proline225mg
Serine277mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.