#1: Nuts Chestnuts European Dried Peeled
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Nutrition Facts for Nuts Chestnuts European Dried Peeled

(Nuts chestnuts european dried peeled)

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Serving Size:
x

Total Calories: 105


Calorie Breakdown
9% Fat
85% Carbs
5% Protein

  • 9% Fat
  • 85% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1055%
Fat1.1g2%
Protein1.4g3%
Carbohydrate22.3g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.2mg1%
Iron, Fe0.7mg4%
Potassium, K281.4mg6%
Magnesium, Mg21mg5%
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1055%
Fat1.1g2%
Protein1.4g3%
Carbohydrate22.3g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca18.2mg1%
Iron, Fe0.7mg4%
Potassium, K281.4mg6%
Magnesium, Mg21mg5%
Phosphorus, P38.9mg3%
Sodium, Na10.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg21%
Manganese, Mn0.3mg15%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water2.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids392mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.34
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:05mg
15:0~mg
16:0189mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated383mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated368mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated439mg
18:2 undifferentiated392mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan16mg6%
Threonine51mg5%
Isoleucine56mg4%
Leucine84mg3%
Lysine84mg4%
Methionine34mg5%
Cystine45mg16%
Phenylalanine60mg7%
Tyrosine39mg5%
Valine80mg4%
Arginine102mg
Histidine39mg6%
Alanine95mg
Aspartic acid246mg
Glutamic acid184mg
Glycine73mg
Proline75mg
Serine71mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.