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Nuts Coconut Meat Raw
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Nuts Coconut Meat Raw

283 calories

in 1 cup, shredded
Where do the calories come from?
3% from Protein (2.7g)
80% from Fat (27g)
16% from Carbs (12g)
Quick Stats
  • Calories 283 14% DV
  • Protein 2.7g 5% DV
  • Fat 27g 34% DV
  • Carbs 12g 4% DV
  • Fiber 7.2g 26% DV
  • Sugar 5g 10% DV
  • Sodium 16mg 1% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup, shredded (80g)
Calories283
% Daily Value *
Total Fat 26.8g34%
Saturated Fat 23.8g119%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 12.2g4%
Dietary Fiber 7.2g26%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 11.2mg1%
Potassium 284.8mg6%
Phosphorus 90.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
34%Fat
15%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV283 calories
  • Fat34% DV26.8g
  • Saturated Fats119% DV23.8g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.2g
  • Fiber26% DV7.2g
  • Sugars10% DV5g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K6% DV284.8mg
  • Sodium1% DV16mg
  • Magnesium6% DV25.6mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 283 14%
Fat 26.8g 34%
Protein 2.7g 5%
Carbohydrate 12.2g 4%
Sugars 5g 10%
Fiber 7.2g 26%
Cholesterol 0mg 0%
Saturated Fats 23.8g 119%
Net-Carbs 5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 11.2mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 284.8mg 6%
Magnesium 25.6mg 6%
Phosphorus, P 90.4mg 7%
Sodium 16mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 39%
Manganese 1.2mg 52%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 0μg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 20.8μg 5%
Folic acid 0μg 0%
Food Folate 20.8μg 5%
Folate DFE 20.8μg 5%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 37.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 1140mg
Polyunsaturated Fats 293mg
Omega 3s 0mg 0%
Omega 6s 293mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 37.6mg
4:0 0mg
6:0 153mg
8:0 1877mg
10:0 1491mg
12:0 11886mg
13:0 ~mg
14:0 4693mg
15:0 ~mg
16:0 2271mg
17:0 ~mg
18:0 1387mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1140mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 293mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 97mg 9%
Isoleucine 105mg 7%
Leucine 198mg 7%
Lysine 118mg 6%
Methionine 50mg 7%
Cystine 53mg 18%
Phenylalanine 135mg 15%
Tyrosine 82mg 9%
Valine 162mg 9%
Arginine 437mg
Histidine 62mg 9%
Alanine 136mg
Aspartic acid 260mg
Glutamic acid 609mg
Glycine 126mg
Proline 110mg
Serine 138mg
Hydroxyproline ~mg
Database: Standard Release
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