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Protein Powder Whey Based×
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Protein Powder Whey Based

(ProteinPowderWheyBased)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/3 cup (32g)
Calories113
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 49.9mg2%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25g50%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 150.1mg12%
Potassium 160mg3%
Phosphorus 422.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
7%Carbs
87%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV5.1mg
  • Carbohydrates1% DV2g
  • Fiber4% DV1g
  • Sugar0% DV0g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.1mg
  • Iron2% DV0.4mg
  • Potassium3% DV160mg
  • Sodium2% DV49.9mg
  • Magnesium15% DV62.4mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1136%
Fat0.5g1%
Protein25g50%
Carbohydrate2g1%
Sugars0g0%
Fiber1g4%
Cholesterol5.1mg2%
Saturated Fats0.2g1%
Net-Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium150.1mg12%
Iron, Fe0.4mg2%
Potassium, K160mg3%
Magnesium62.4mg15%
Phosphorus, P422.7mg34%
Sodium49.9mg2%
Zinc, Zn2mg18%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se8.5μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.6mg50%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)1.8mg35%
Vitamin B-60.2mg11%
Folate (B9)10.6μg3%
Folic acid0μg0%
Food Folate10.6μg3%
Folate DFE10.6μg3%
Choline71.7mg13%
Vitamin B-120.8μg33%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight32g
Water1.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score20.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s11mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:04mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:023mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg