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Nutritional Shake Mix High Protein Powder
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Nutrition Facts for Nutritional Shake Mix High Protein Powder

(Beverages nutritional shake mix high protein powder)

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Serving Size:
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Total Calories: 39


Calorie Breakdown
24% Fat
21% Carbs
55% Protein

  • 24% Fat
  • 21% Carbs
  • 55% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV
  • Iron13% DV
  • Potassium2% DV
  • Sodium5% DV
  • Magnesium12% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV
  • Vitamin B1227% DV
  • Vitamin C8% DV
  • Vitamin D6% DV
  • Vitamin E11% DV
  • Vitamin K10% DV
Nutrient%DV
~ = missing data
Weight10g
Calories392%
Fat1.1g2%
Protein5.4g11%
Carbohydrate2g1%
Sugars0.4g1%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca71.4mg5%
Iron, Fe2.3mg13%
Potassium, K100mg2%
Magnesium, Mg50mg12%
Vitamin A, RAE187.5μg21%
Vitamin C7.5mg8%
Vitamin B-120.6μg27%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories392%
Fat1.1g2%
Protein5.4g11%
Carbohydrate2g1%
Sugars0.4g1%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca71.4mg5%
Iron, Fe2.3mg13%
Potassium, K100mg2%
Magnesium, Mg50mg12%
Phosphorus, P142.9mg11%
Sodium, Na121.4mg5%
Zinc, Zn1.9mg17%
Copper, Cu0.3mg28%
Manganese, Mn12.5mg543%
Selenium, Se8.8μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE187.5μg21%
Vitamin C7.5mg8%
Vitamin B-120.6μg27%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.3mg15%
Folate (B9)57.1μg14%
Folic acid57.1μg14%
Food Folate0μg0%
Folate DFE97.1μg24%
Choline18mg3%
Retinol187.5μg
Vitamin A, IU625IU21%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)50IU6%
Vitamin K (phylloquinone)12.5μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids648mg4%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated291mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated291mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated727mg
18:2 undifferentiated648mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated79mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.