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Canned Anchovies
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Nutrition Facts for Canned Anchovies

(Fish anchovy european canned in oil drained solids)

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Serving Size:
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Total Calories: 42


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol6% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron5% DV
  • Potassium2% DV
  • Sodium31% DV
  • Magnesium3% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B127% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E4% DV
  • Vitamin K2% DV
Nutrient%DV
Weight20g
Calories422%
Fat1.9g3%
Protein5.8g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.4g2%
Calcium, Ca46.4mg4%
Iron, Fe0.9mg5%
Potassium, K108.8mg2%
Magnesium, Mg13.8mg3%
Vitamin A, RAE2.4μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
Weight20g
Calories422%
Fat1.9g3%
Protein5.8g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight20g
Calcium, Ca46.4mg4%
Iron, Fe0.9mg5%
Potassium, K108.8mg2%
Magnesium, Mg13.8mg3%
Phosphorus, P50.4mg4%
Sodium, Na733.6mg31%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se13.6μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight20g
Vitamin A, RAE2.4μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline17mg3%
Retinol2.4μg
Vitamin A, IU8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight20g
Water10.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight20g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight20g
Omega 3 Fatty Acids435mg27%
Omega 6 Fatty Acids72mg0%
Omega 3 to Omega 6 Ratio6.04
Omega 6 to Omega 3 Ratio0.17
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:086mg
15:0~mg
16:0265mg
17:0~mg
18:084mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated754mg
14:1~mg
15:1~mg
16:1 undifferentiated118mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated588mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated33mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated512mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:416mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)153mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)258mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight20g
Betaine~mg
Tryptophan65mg23%
Threonine253mg24%
Isoleucine266mg19%
Leucine470mg17%
Lysine531mg25%
Methionine171mg23%
Cystine62mg22%
Phenylalanine226mg26%
Tyrosine195mg22%
Valine298mg16%
Arginine346mg
Histidine170mg24%
Alanine349mg
Aspartic acid592mg
Glutamic acid862mg
Glycine277mg
Proline204mg
Serine236mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.