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      Fish, catfish, channel, cooked, breaded and fried
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      Fish, catfish, channel, cooked, breaded and fried

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      Nutrition Facts
      Serving Size
      1 fillet (87g)
      Calories199
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 61.8mg21%
      Sodium 243.6mg10%
      Total Carbohydrate 7g3%
      Dietary Fiber 0.61g2%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 38.3mg3%
      Potassium 295.8mg6%
      Phosphorus 187.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 199 10% DV
      • Protein 16g 31% DV
      • Carbs 7g 3% DV
      • Fat 12g 15% DV
      • Fiber 0.61g 2% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Fish, catfish, channel, cooked, breaded and fried coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, catfish, channel, cooked, breaded and fried. This food consists of 59.85% water, 18.41% protein, 8.18% carbs, 13.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight87g
      Calories 199 10%
      Fat 11.6g 15%
      Protein 15.7g 31%
      Carbohydrate 7g 3%
      Sugars --g --%
      Fiber 0.61g 2%
      Cholesterol 61.8mg 21%
      Saturated Fats 2.9g 14%
      Net-Carbs 6.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight87g
      Calcium 38.3mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 295.8mg 6%
      Magnesium 23.5mg 6%
      Phosphorus, P 187.9mg 15%
      Sodium 243.6mg 10%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.09mg 10%
      Manganese 0.03mg 2%
      Selenium, Se 12.1mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight87g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 26.1mcg 7%
      Folic acid 12.2mcg 3%
      Food Folate 14.8mcg 4%
      Folate DFE 33.9mcg 8%
      Choline --mg --%
      Vitamin B12 1.7mcg 69%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 24.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight87g
      Water 51.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.31
      Carbs & Sugars
      -- = missing data %DV
      Weight87g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight87g
      Total Monounsaturated 4.882g
      Total Polyunsaturated 2.893g
      Omega 3s 0.346g 22%
      Omega 6s 2.276g 13%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.104g
      Docosapentaenoic Acid (DPA) 0.05g
      Docosahexaenoic Acid (DHA) 0.193g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.747g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.017g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.149g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.652g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.276g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.026g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.085g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight87g
      Essential Amino Acids
      Histidine 461mg 66%
      Isoleucine 727mg 52%
      Leucine 1312mg 48%
      Lysine 1389mg 66%
      Methionine 458mg 63%
      Phenylalanine 632mg 72%
      Threonine 687mg 65%
      Tryptophan 174mg 62%
      Valine 820mg 45%
      Conditionally Essential Amino Acids
      Arginine 937mg
      Cystine 178mg 62%
      Glycine 740mg
      Proline 597mg
      Tyrosine 541mg 62%
      Non-Essential Amino Acids
      Alanine 960mg
      Aspartic acid 1581mg
      Betaine --mg
      Glutamic acid 2366mg
      Hydroxyproline --mg
      Serine 665mg
      Data Source
      Fish, catfish, channel, cooked, breaded and fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.