Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (87g) | |||
Calories | 199 | ||
% Daily Value * | |||
Total Fat 11.6g | 15% | ||
Saturated Fat 2.9g | 14% | ||
Trans Fat ~g | |||
Cholesterol 61.8mg | 21% | ||
Sodium 243.6mg | 11% | ||
Total Carbohydrate 7g | 2% | ||
Dietary Fiber 0.6g | 2% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.7g | 31% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.2mg | 7% | ||
Calcium 38.3mg | 3% | ||
Potassium 295.8mg | 6% | ||
Phosphorus 187.9mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Fish Catfish Channel Cooked Breaded And Fried coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Catfish Channel Cooked Breaded And Fried. This food consists of 59.85% water, 18.41% protein, 8.18% carbs, 13.56% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 87g | |
Calories | 199 | 10% |
Fat | 11.6g | 15% |
Protein | 15.7g | 31% |
Carbohydrate | 7g | 2% |
Sugars | ~g | ~% |
Fiber | 0.6g | 2% |
Cholesterol | 61.8mg | 21% |
Saturated Fats | 2.9g | 14% |
Net-Carbs | 6.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 87g | |
Calcium | 38.3mg | 3% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 295.8mg | 6% |
Magnesium | 23.5mg | 6% |
Phosphorus, P | 187.9mg | 15% |
Sodium | 243.6mg | 11% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 2% |
Selenium, Se | 12.1mcg | 22% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 87g | |
Vitamin A, RAE | 7mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 2mg | 12% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~mcg | |
Folate (B9) | 26.1mcg | 7% |
Folic acid | 12.2mcg | 3% |
Food Folate | 14.8mcg | 4% |
Folate DFE | 33.9mcg | 8% |
Choline | ~mg | ~% |
Vitamin B12 | 1.7mcg | 69% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 24.4IU | 1% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 87g | |
Water | 51.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.31 |
~ = missing data | %DV | |
Weight | 87g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 87g | |
Monounsaturated Fats | 4882mg | |
Polyunsaturated Fats | 2893mg | |
Omega 3s | 372mg | 23% |
Omega 6s | 2276mg | 13% |
Omega 3 to Omega 6 Ratio | 0.16 | |
Omega 6 to Omega 3 Ratio | 6.11 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 104mg | |
22:5 n-3 (DPA) | 50mg | |
22:6 n-3 (DHA) | 193mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 79mg | |
15:0 | ~mg | |
16:0 | 1747mg | |
17:0 | ~mg | |
18:0 | 1017mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 149mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4652mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 43mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2276mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 155mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 26mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 85mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 87g | |
Betaine | ~mg | |
Tryptophan | 174mg | 62% |
Threonine | 687mg | 65% |
Isoleucine | 727mg | 52% |
Leucine | 1312mg | 48% |
Lysine | 1389mg | 66% |
Methionine | 458mg | 63% |
Cystine | 178mg | 62% |
Phenylalanine | 632mg | 72% |
Tyrosine | 541mg | 62% |
Valine | 820mg | 45% |
Arginine | 937mg | |
Histidine | 461mg | 66% |
Alanine | 960mg | |
Aspartic acid | 1581mg | |
Glutamic acid | 2366mg | |
Glycine | 740mg | |
Proline | 597mg | |
Serine | 665mg | |
Hydroxyproline | ~mg |