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Fish, catfish, channel, cooked, breaded and fried
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Fish, catfish, channel, cooked, breaded and fried

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Nutrition Facts
Serving Size
1 fillet (87g)
Calories199
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 61.8mg21%
Sodium 243.6mg10%
Total Carbohydrate 7g3%
Dietary Fiber 0.61g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 38.3mg3%
Potassium 295.8mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.31
  • Inflammation Score 38
  • Amino Acid Score 27%
  • Potassium/Sodium 1.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Fish, catfish, channel, cooked, breaded and fried coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, catfish, channel, cooked, breaded and fried. This food consists of 59.8% water, 18.4% protein, 8.2% carbs, 13.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories (kcal) 199 10%
Fat 11.6g 15%
Protein 15.7g 31%
Carbohydrate 7g 3%
Sugars --g --%
Fiber 0.61g 2%
Cholesterol 61.8mg 21%
Saturated Fats 2.9g 14%
Net-Carbs 6.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight87g
Calcium 38.3mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 295.8mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 187.9mg 15%
Sodium 243.6mg 10%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.09mg 10%
Manganese 0.03mg 2%
Selenium, Se 12.1mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 26.1mcg 7%
Folic acid 12.2mcg 3%
Food Folate 14.8mcg 4%
Folate DFE 33.9mcg 8%
Choline --mg --%
Vitamin B12 1.7mcg 69%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 24.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 51.2g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.31
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 4.882g
Total Polyunsaturated 2.893g
Omega 3s 0.346g 22%
Omega 6s 2.276g 13%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.104g
Docosapentaenoic Acid (DPA) 0.05g
Docosahexaenoic Acid (DHA) 0.193g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.079g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.747g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.149g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.652g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.276g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.026g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.085g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine 461mg 66%
Isoleucine 727mg 52%
Leucine 1312mg 48%
Lysine 1389mg 66%
Methionine 458mg 63%
Phenylalanine 632mg 72%
Threonine 687mg 65%
Tryptophan 174mg 62%
Valine 820mg 45%
Conditionally Essential Amino Acids
Arginine 937mg
Cystine 178mg 62%
Glycine 740mg
Proline 597mg
Tyrosine 541mg 62%
Non-Essential Amino Acids
Alanine 960mg
Aspartic acid 1581mg
Betaine --mg
Glutamic acid 2366mg
Hydroxyproline --mg
Serine 665mg
Data Source
Fish, catfish, channel, cooked, breaded and fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.