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Fish Catfish Channel Cooked Breaded And Fried
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Fish Catfish Channel Cooked Breaded And Fried

199 calories

in 1 fillet
Where do the calories come from?
32% from Protein (16g)
54% from Fat (12g)
14% from Carbs (7g)
Quick Stats
  • Calories 199 10% DV
  • Protein 16g 31% DV
  • Fat 12g 15% DV
  • Carbs 7g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar ~g ~% DV
  • Sodium 244mg 10% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 fillet (87g)
Calories199
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 61.8mg21%
Sodium 243.6mg10%
Total Carbohydrate 7g2%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 38.3mg3%
Potassium 295.8mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
8%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat15% DV11.6g
  • Saturated Fats14% DV2.9g
  • Cholesterol21% DV61.8mg
  • Carbohydrate2% DV7g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein31% DV15.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.3mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV295.8mg
  • Sodium10% DV243.6mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 199 10%
Fat 11.6g 15%
Protein 15.7g 31%
Carbohydrate 7g 2%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 61.8mg 21%
Saturated Fats 2.9g 14%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 38.3mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 295.8mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 187.9mg 15%
Sodium 243.6mg 10%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese 0mg 2%
Selenium, Se 12.1μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 26.1μg 7%
Folic acid 12.2μg 3%
Food Folate 14.8μg 4%
Folate DFE 33.9μg 8%
Choline ~mg ~%
Vitamin B12 1.7μg 69%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 24.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight87g
Water 51.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monounsaturated Fats 4882mg
Polyunsaturated Fats 2893mg
Omega 3s 372mg 23%
Omega 6s 2276mg 13%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 104mg
22:5 n-3 (DPA) 50mg
22:6 n-3 (DHA) 193mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 79mg
15:0 ~mg
16:0 1747mg
17:0 ~mg
18:0 1017mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 149mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4652mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2276mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 26mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine ~mg
Tryptophan 174mg 62%
Threonine 687mg 65%
Isoleucine 727mg 52%
Leucine 1312mg 48%
Lysine 1389mg 66%
Methionine 458mg 63%
Cystine 178mg 62%
Phenylalanine 632mg 72%
Tyrosine 541mg 62%
Valine 820mg 45%
Arginine 937mg
Histidine 461mg 66%
Alanine 960mg
Aspartic acid 1581mg
Glutamic acid 2366mg
Glycine 740mg
Proline 597mg
Serine 665mg
Hydroxyproline ~mg
Database: Standard Release
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