Fish Lingcod Raw×
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Nutrition Facts for Fish Lingcod Raw

(Fish lingcod raw)
Serving Size:
×

Total Calories: 72


Calorie Breakdown
12% Fat
88% Protein

  • 12% Fat
  • 88% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol15% DV44.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron2% DV0.3mg
  • Potassium8% DV371.5mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV22.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B12128% DV3.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories724%
Fat0.9g1%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.2g1%
Calcium, Ca11.9mg1%
Iron, Fe0.3mg2%
Potassium, K371.5mg8%
Magnesium, Mg22.1mg5%
Vitamin A, RAE12.8μg1%
Vitamin C0mg0%
Vitamin B-123.1μg128%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories724%
Fat0.9g1%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe0.3mg2%
Potassium, K371.5mg8%
Magnesium, Mg22.1mg5%
Phosphorus, P170.9mg14%
Sodium, Na50.2mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0mg0%
Vitamin B-123.1μg128%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg15%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol12.8μg
Vitamin A, IU42.5IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water68.9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated298mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated255mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan168mg60%
Threonine658mg63%
Isoleucine692mg49%
Leucine1220mg45%
Lysine1379mg66%
Methionine445mg61%
Cystine161mg56%
Phenylalanine586mg67%
Tyrosine507mg58%
Valine774mg43%
Arginine898mg
Histidine442mg63%
Alanine908mg
Aspartic acid1537mg
Glutamic acid2241mg
Glycine721mg
Proline530mg
Serine612mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.