Fish Pout Ocean Raw×
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Nutrition Facts for Fish Pout Ocean Raw

(Fish pout ocean raw)
Serving Size:
×

Total Calories: 67


Calorie Breakdown
11% Fat
89% Protein

  • 11% Fat
  • 89% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.3g
  • Cholesterol15% DV44.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron1% DV0.2mg
  • Potassium7% DV340mg
  • Sodium2% DV51.9mg
  • Magnesium3% DV11.1mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories673%
Fat0.8g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.3g1%
Calcium, Ca8.5mg1%
Iron, Fe0.2mg1%
Potassium, K340mg7%
Magnesium, Mg11.1mg3%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.8μg32%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories673%
Fat0.8g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.3g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca8.5mg1%
Iron, Fe0.2mg1%
Potassium, K340mg7%
Magnesium, Mg11.1mg3%
Phosphorus, P170mg14%
Sodium, Na51.9mg2%
Zinc, Zn0.9mg8%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.8μg32%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg12%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline~mg~%
Retinol10.2μg
Vitamin A, IU34IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water69.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:048mg
10:0~mg
12:0~mg
13:0~mg
14:026mg
15:0~mg
16:0150mg
17:0~mg
18:048mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated280mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated210mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan158mg56%
Threonine620mg59%
Isoleucine652mg47%
Leucine1149mg42%
Lysine1299mg62%
Methionine418mg57%
Cystine151mg53%
Phenylalanine553mg63%
Tyrosine478mg55%
Valine728mg40%
Arginine847mg
Histidine417mg60%
Alanine855mg
Aspartic acid1448mg
Glutamic acid2111mg
Glycine679mg
Proline500mg
Serine577mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.