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      Cooked Coho Salmon (Wild Moist Heat)
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      Cooked Coho Salmon (Wild Moist Heat)

      Fish Salmon Coho Wild Cooked Moist Heat
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      Nutrition Facts
      Serving Size
      6oz fillet (170g)
      Calories313
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 2.7g14%
      Trans Fat --g
      Cholesterol 96.9mg32%
      Sodium 90.1mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 46.5g93%
      Vitamin C 1.7mg2%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 78.2mg6%
      Potassium 773.5mg16%
      Phosphorus 506.6mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 313 16% DV
      • Protein 47g 93% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Cooked Coho Salmon (Wild Moist Heat) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild Moist Heat). This food consists of 65.23% water, 27.29% protein, 0% carbs, 7.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 313 16%
      Fat 12.8g 16%
      Protein 46.5g 93%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 96.9mg 32%
      Saturated Fats 2.7g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 78.2mg 6%
      Iron, Fe 1.2mg 7%
      Potassium, K 773.5mg 16%
      Magnesium 59.5mg 14%
      Phosphorus, P 506.6mg 41%
      Sodium 90.1mg 4%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.11mg 12%
      Manganese 0.03mg 1%
      Selenium, Se 78.5mcg 143%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 54.4mcg 6%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 13.2mg 83%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.95mg 56%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline --mg --%
      Vitamin B12 7.6mcg 317%
      Retinol 54.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 183.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 111.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 22.63
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 4.593g
      Total Polyunsaturated 4.286g
      Omega 3s 2.836g 177%
      Omega 6s 0.442g 3%
      Omega 3 to Omega 6 Ratio 6.42
      Omega 6 to Omega 3 Ratio 0.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.923g
      Docosapentaenoic Acid (DPA) 0.5g
      Docosahexaenoic Acid (DHA) 1.413g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.568g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.615g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.445g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.088g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.591g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.537g
      Docosenoic Acid (22:1) 0.315g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.442g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.338g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.255g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.287g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1370mg 196%
      Isoleucine 2144mg 153%
      Leucine 3781mg 138%
      Lysine 4272mg 203%
      Methionine 1377mg 189%
      Phenylalanine 1816mg 207%
      Threonine 2040mg 194%
      Tryptophan 520mg 186%
      Valine 2397mg 132%
      Conditionally Essential Amino Acids
      Arginine 2783mg
      Cystine 498mg 174%
      Glycine 2232mg
      Proline 1646mg
      Tyrosine 1571mg 180%
      Non-Essential Amino Acids
      Alanine 2814mg
      Aspartic acid 4763mg
      Betaine --mg
      Glutamic acid 6945mg
      Hydroxyproline --mg
      Serine 1897mg
      Data Source
      Cooked Coho Salmon (Wild Moist Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.