| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (89g) | |||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol 54.3mg | 18% | ||
| Sodium 368.5mg | 16% | ||
| Total Carbohydrate 0.5g | 0% | ||
| Dietary Fiber 0.1g | 0% | ||
| Total Sugars 0.4g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.6g | 37% | ||
| Vitamin C 0.9mg | 1% | ||
| Vitamin D 4.3mcg | 21% | ||
| Iron 2mg | 11% | ||
| Calcium 213.6mg | 16% | ||
| Potassium 303.5mg | 6% | ||
| Phosphorus 325.7mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone. This food consists of 67.73% water, 21.13% protein, 0.55% carbs, 10.59% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 89g | |
| Calories | 165 | 8% |
| Fat | 9.3g | 12% |
| Protein | 18.6g | 37% |
| Carbohydrate | 0.5g | 0% |
| Sugars | 0.4g | 1% |
| Fiber | 0.1g | 0% |
| Cholesterol | 54.3mg | 18% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 0.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 89g | |
| Calcium | 213.6mg | 16% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 303.5mg | 6% |
| Magnesium | 30.3mg | 7% |
| Phosphorus, P | 325.7mg | 26% |
| Sodium | 368.5mg | 16% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.2mg | 27% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 36.1mcg | 66% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 89g | |
| Vitamin A, RAE | 30.3mcg | 3% |
| Vitamin C | 0.9mg | 1% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 21.4mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.4mcg | 5% |
| Folate DFE | 21.4mcg | 5% |
| Choline | 67.6mg | 12% |
| Vitamin B12 | 8mcg | 334% |
| Retinol | 28.5mcg | |
| Carotene, beta | 23.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 134.4IU | 4% |
| Lycopene | 1244.2mcg | |
| Lut + Zeaxanthin | 1.8mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 4.3mcg | 21% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 4.3mcg | |
| Vitamin D (IU) | 171.8IU | 21% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 89g | |
| Water | 59.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.17 | |
| ~ = missing data | %DV | |
| Weight | 89g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 89g | |
| Monounsaturated Fats | 4288mg | |
| Polyunsaturated Fats | 1879mg | |
| Omega 3s | 1297mg | 81% |
| Omega 6s | 109mg | 1% |
| Omega 3 to Omega 6 Ratio | 11.85 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 473mg | |
| 22:5 n-3 (DPA) | 54mg | |
| 22:6 n-3 (DHA) | 769mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 625mg | |
| 15:0 | ~mg | |
| 16:0 | 1547mg | |
| 17:0 | ~mg | |
| 18:0 | 217mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 563mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1647mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 632mg | |
| 22:1 undifferentiated | 1445mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 109mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 209mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 264mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 89g | |
| Betaine | 0mg | |
| Tryptophan | 140mg | 50% |
| Threonine | 708mg | 67% |
| Isoleucine | 708mg | 51% |
| Leucine | 1209mg | 44% |
| Lysine | 1246mg | 59% |
| Methionine | 424mg | 58% |
| Cystine | 124mg | 43% |
| Phenylalanine | 706mg | 81% |
| Tyrosine | 556mg | 64% |
| Valine | 824mg | 45% |
| Arginine | 934mg | |
| Histidine | 605mg | 86% |
| Alanine | 894mg | |
| Aspartic acid | 1483mg | |
| Glutamic acid | 2053mg | |
| Glycine | 736mg | |
| Proline | 579mg | |
| Serine | 647mg | |
| Hydroxyproline | ~mg | |