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Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone

165 calories

in 1 cup
Where do the calories come from?
46% from Protein (19g)
53% from Fat (9.3g)
1% from Carbs (0.5g)
Quick Stats
  • Calories 165 8% DV
  • Protein 19g 37% DV
  • Fat 9.3g 12% DV
  • Carbs 0.5g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.4g 1% DV
  • Sodium 369mg 15% DV
  • Calcium 214mg 16% DV
Nutrition Facts
Serving Size
1 cup (89g)
Calories165
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 54.3mg18%
Sodium 368.5mg15%
Total Carbohydrate 0.5g0%
Dietary Fiber 0.1g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 18.6g37%
Vitamin C 0.9mg1%
Vitamin D 4.3μg21%
Iron 2mg11%
Calcium 213.6mg16%
Potassium 303.5mg6%
Phosphorus 325.7mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
11%Fat
1%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat12% DV9.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol18% DV54.3mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0.1g
  • Sugars1% DV0.4g
  • Protein37% DV18.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV213.6mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV303.5mg
  • Sodium15% DV368.5mg
  • Magnesium7% DV30.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.3μg
  • Vitamin B12334% DV8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D21% DV4.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight89g
Calories 165 8%
Fat 9.3g 12%
Protein 18.6g 37%
Carbohydrate 0.5g 0%
Sugars 0.4g 1%
Fiber 0.1g 0%
Cholesterol 54.3mg 18%
Saturated Fats 2.4g 12%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight89g
Calcium 213.6mg 16%
Iron, Fe 2mg 11%
Potassium, K 303.5mg 6%
Magnesium 30.3mg 7%
Phosphorus, P 325.7mg 26%
Sodium 368.5mg 15%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 8%
Selenium, Se 36.1μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight89g
Vitamin A, RAE 30.3μg 3%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 21.4μg 5%
Folic acid 0μg 0%
Food Folate 21.4μg 5%
Folate DFE 21.4μg 5%
Choline 67.6mg 12%
Vitamin B12 8μg 334%
Retinol 28.5μg
Carotene, beta 23.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 134.4IU 4%
Lycopene 1244.2μg
Lut + Zeaxanthin 1.8μg
Vitamin E 1.2mg 8%
Vitamin D 4.3μg 21%
Vitamin D2 ~μg
Vitamin D3 4.3μg
Vitamin D (IU) 171.8IU 21%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight89g
Water 59.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight89g
Monounsaturated Fats 4288mg
Polyunsaturated Fats 1879mg
Omega 3s 1297mg 81%
Omega 6s 109mg 1%
Omega 3 to Omega 6 Ratio 11.85
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 473mg
22:5 n-3 (DPA) 54mg
22:6 n-3 (DHA) 769mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 625mg
15:0 ~mg
16:0 1547mg
17:0 ~mg
18:0 217mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 563mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1647mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 632mg
22:1 undifferentiated 1445mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 109mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 209mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 264mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight89g
Betaine 0mg
Tryptophan 140mg 50%
Threonine 708mg 67%
Isoleucine 708mg 51%
Leucine 1209mg 44%
Lysine 1246mg 59%
Methionine 424mg 58%
Cystine 124mg 43%
Phenylalanine 706mg 81%
Tyrosine 556mg 64%
Valine 824mg 45%
Arginine 934mg
Histidine 605mg 86%
Alanine 894mg
Aspartic acid 1483mg
Glutamic acid 2053mg
Glycine 736mg
Proline 579mg
Serine 647mg
Hydroxyproline ~mg
Database: Standard Release
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