Nutrition Comparison | Category List

Nutrition Facts for Mollusks Oyster Pacific Cooked Moist Heat

(Mollusks, oyster, Pacific, cooked, moist heat)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 41
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 8% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 9% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 13% DV
  • Potassium 2% DV
  • Sodium 2% DV
  • Magnesium 3% DV
  • Zinc 55% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 120% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories412%
Fat1.2g2%
Protein4.7g9%
Carbohydrate2.5g1%
Sugars0g~%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats0.3g2%
Calcium, Ca4mg0%
Iron, Fe2.3mg13%
Potassium, K75.5mg2%
Magnesium, Mg11mg3%
Vitamin A, IU121.8IU2%
Vitamin C3.2mg5%
Vitamin B-127.2μg120%

Macronutrients%DV
Calories412%
Fat1.2g2%
Protein4.7g9%
Carbohydrate2.5g1%
Sugars0g~%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats0.3g2%
Net Carbs2.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4mg0%
Iron, Fe2.3mg13%
Potassium, K75.5mg2%
Magnesium, Mg11mg3%
Phosphorus, P60.8mg6%
Sodium, Na53mg2%
Zinc, Zn8.3mg55%
Copper, Cu0.7mg35%
Manganese, Mn0.3mg15%
Selenium, Se38.5μg55%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU121.8IU2%
Vitamin C3.2mg5%
Vitamin B-127.2μg120%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)3.8μg1%
Folic acid0μg~%
Food Folate3.8μg~%
Folate DFE3.8μg~%
Choline0mg0%
Vitamin A, RAE36.5μg~%
Retinol36.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water16g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.396g25%
Omega 6 Fatty Acids0.016g~%
Omega 3 to Omega 6 Ratio24.75~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.041g~%
15:00g~%
16:00.179g~%
17:00g~%
18:00.036g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.194g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.057g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.096g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.015g~%
22:1 undifferentiated0.027g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.447g~%
18:2 undifferentiated0.016g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.016g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.042g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.019g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.219g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.125g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.053g19%
Threonine0.203g19%
Isoleucine0.206g15%
Leucine0.333g12%
Lysine0.353g17%
Methionine0.107g15%
Cystine0.062g21%
Phenylalanine0.169g19%
Tyrosine0.151g17%
Valine0.207g11%
Arginine0.345g~%
Histidine0.091g13%
Alanine0.286g~%
Aspartic acid0.456g~%
Glutamic acid0.643g~%
Glycine0.296g~%
Proline0.193g~%
Serine0.212g~%
Hydroxyproline0g~%
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