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Cooked Yellowtail
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Cooked Yellowtail

Fish Yellowtail Mixed Species Cooked Dry Heat
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Nutrition Facts
Serving Size
1/2 fillet (146g)
Calories273
% Daily Value *
Total Fat 9.8g13%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 103.7mg35%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.3g87%
Vitamin C 4.2mg5%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 42.3mg3%
Potassium 785.5mg17%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 273 14% DV
  • Protein 43g 87% DV
  • Carbs 0g 0% DV
  • Fat 9.8g 13% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Cooked Yellowtail coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellowtail. This food consists of 64.92% water, 28.61% protein, 0% carbs, 6.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight146g
Calories 273 14%
Fat 9.8g 13%
Protein 43.3g 87%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 103.7mg 35%
Saturated Fats ~g ~%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight146g
Calcium 42.3mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 785.5mg 17%
Magnesium 55.5mg 13%
Phosphorus, P 293.5mg 23%
Sodium 73mg 3%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 68.3mcg 124%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight146g
Vitamin A, RAE 45.3mcg 5%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 12.7mg 80%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 5.8mcg 1%
Folic acid 0mcg 0%
Food Folate 5.8mcg 1%
Folate DFE 5.8mcg 1%
Choline ~mg ~%
Vitamin B12 1.8mcg 76%
Retinol 45.3mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 151.8IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight146g
Water 98.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.5
Carbs & Sugars
~ = missing data %DV
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight146g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight146g
Betaine ~mg
Tryptophan 485mg 173%
Threonine 1899mg 181%
Isoleucine 1996mg 143%
Leucine 3520mg 129%
Lysine 3979mg 189%
Methionine 1282mg 176%
Cystine 464mg 162%
Phenylalanine 1691mg 193%
Tyrosine 1463mg 167%
Valine 2231mg 123%
Arginine 2592mg
Histidine 1275mg 182%
Alanine 2619mg
Aspartic acid 4435mg
Glutamic acid 6466mg
Glycine 2079mg
Proline 1532mg
Serine 1767mg
Hydroxyproline ~mg
Data Source
Cooked Yellowtail
USDA Food Data Central Standard Release (Common)
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