Boiled Soybeans (Edamame)×
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Nutrition Facts for Boiled Soybeans (Edamame)

(Soybeans mature cooked boiled without salt)
Serving Size:
×

Total Calories: 100


Calorie Breakdown
43% Fat
18% Carbs
39% Protein

  • 43% Fat
  • 18% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat8% DV5.2g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.9g
  • Fiber14% DV3.5g
  • Sugar3% DV1.7g
  • Protein21% DV10.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.3mg
  • Iron17% DV3mg
  • Potassium6% DV299.4mg
  • Sodium0% DV0.6mg
  • Magnesium12% DV50mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K9% DV11.2μg
Nutrient%DV
~ = missing data
Weight116g
Calories1005%
Fat5.2g8%
Protein10.6g21%
Carbohydrate4.9g2%
Sugars1.7g3%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca59.3mg5%
Iron, Fe3mg17%
Potassium, K299.4mg6%
Magnesium, Mg50mg12%
Vitamin A, RAE0μg0%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories1005%
Fat5.2g8%
Protein10.6g21%
Carbohydrate4.9g2%
Sugars1.7g3%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca59.3mg5%
Iron, Fe3mg17%
Potassium, K299.4mg6%
Magnesium, Mg50mg12%
Phosphorus, P142.4mg11%
Sodium, Na0.6mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg26%
Manganese, Mn0.5mg21%
Selenium, Se4.2μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE0μg0%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)31.4μg8%
Folic acid0μg0%
Food Folate31.4μg8%
Folate DFE31.4μg8%
Choline27.6mg5%
Retinol0μg
Vitamin A, IU5.2IU0%
Carotene, beta2.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.2μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water36.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids348mg22%
Omega 6 Fatty Acids2596mg15%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:015mg
15:0~mg
16:0553mg
17:0~mg
18:0186mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1152mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1137mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2944mg
18:2 undifferentiated2596mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated348mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine~mg
Tryptophan141mg50%
Threonine420mg40%
Isoleucine469mg34%
Leucine788mg29%
Lysine644mg31%
Methionine130mg18%
Cystine156mg54%
Phenylalanine505mg58%
Tyrosine366mg42%
Valine483mg27%
Arginine751mg
Histidine261mg37%
Alanine456mg
Aspartic acid1217mg
Glutamic acid1874mg
Glycine448mg
Proline566mg
Serine561mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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