#1: Dry-roasted Soybeans
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Nutrition Facts for Dry-roasted Soybeans

(Soybeans mature seeds dry roasted)

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Serving Size:
x

Total Calories: 418


Calorie Breakdown
40% Fat
24% Carbs
36% Protein

  • 40% Fat
  • 24% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat31% DV
  • Saturated Fats15% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber30% DV
  • Sugar~% DV
  • Protein81% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron20% DV
  • Potassium27% DV
  • Sodium0% DV
  • Magnesium50% DV
  • Zinc40% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K29% DV
Nutrient%DV
Weight93g
Calories41821%
Fat20.1g31%
Protein40.3g81%
Carbohydrate27g9%
Sugars~g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats2.9g15%
Calcium, Ca130.2mg10%
Iron, Fe3.7mg20%
Potassium, K1268.5mg27%
Magnesium, Mg212mg50%
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight93g
Calories41821%
Fat20.1g31%
Protein40.3g81%
Carbohydrate27g9%
Sugars~g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats2.9g15%
Net Carbs19.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight93g
Calcium, Ca130.2mg10%
Iron, Fe3.7mg20%
Potassium, K1268.5mg27%
Magnesium, Mg212mg50%
Phosphorus, P603.6mg48%
Sodium, Na1.9mg0%
Zinc, Zn4.4mg40%
Copper, Cu1mg111%
Manganese, Mn2mg88%
Selenium, Se17.9μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight93g
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.7mg54%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg12%
Folate (B9)190.7μg48%
Folic acid0μg0%
Food Folate190.7μg48%
Folate DFE190.7μg48%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34.4μg29%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight93g
Water0.7g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight93g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight93g
Omega 3 Fatty Acids1342mg84%
Omega 6 Fatty Acids10011mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:056mg
15:0~mg
16:02134mg
17:0~mg
18:0718mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4442mg
14:1~mg
15:1~mg
16:1 undifferentiated56mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4386mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated11353mg
18:2 undifferentiated10011mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1342mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight93g
Betaine~mg
Tryptophan535mg191%
Threonine1599mg152%
Isoleucine1786mg128%
Leucine2997mg110%
Lysine2450mg117%
Methionine497mg68%
Cystine593mg207%
Phenylalanine1921mg220%
Tyrosine1392mg159%
Valine1838mg101%
Arginine2856mg
Histidine993mg142%
Alanine1734mg
Aspartic acid4629mg
Glutamic acid7130mg
Glycine1702mg
Proline2153mg
Serine2133mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.