| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 cup (88g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.2mg | 0% | ||
| Total Carbohydrate 11.2g | 4% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 4.3g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 11.4mg | 13% | ||
| Vitamin D 0μg | 0% | ||
| Iron 7.6mg | 42% | ||
| Calcium 191mg | 15% | ||
| Potassium 641.5mg | 14% | ||
| Phosphorus 153.1mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 88g | |
| Calories | 186 | 9% |
| Fat | 9.7g | 12% |
| Protein | 17.1g | 34% |
| Carbohydrate | 11.2g | 4% |
| Sugars | 4.3g | 9% |
| Fiber | 4.8g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 6.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 88g | |
| Calcium | 191mg | 15% |
| Iron, Fe | 7.6mg | 42% |
| Potassium, K | 641.5mg | 14% |
| Magnesium | 101.2mg | 24% |
| Phosphorus, P | 153.1mg | 12% |
| Sodium | 6.2mg | 0% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.6mg | 65% |
| Manganese | 1.3mg | 58% |
| Selenium, Se | 7.7μg | 14% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 88g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 11.4mg | 13% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | 7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7μg | 2% |
| Folate DFE | 7μg | 2% |
| Choline | 50.2mg | 9% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 20.3μg | 17% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 88g | |
| Water | 48.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.65 | |
| ~ = missing data | %DV | |
| Weight | 88g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 88g | |
| Monounsaturated Fats | 2138mg | |
| Polyunsaturated Fats | 5465mg | |
| Omega 3s | 646mg | 40% |
| Omega 6s | 4819mg | 28% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 27mg | |
| 15:0 | ~mg | |
| 16:0 | 1028mg | |
| 17:0 | ~mg | |
| 18:0 | 346mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 27mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2111mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4819mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 646mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 88g | |
| Betaine | ~mg | |
| Tryptophan | 196mg | 70% |
| Threonine | 715mg | 68% |
| Isoleucine | 819mg | 59% |
| Leucine | 1328mg | 49% |
| Lysine | 1008mg | 48% |
| Methionine | 183mg | 25% |
| Cystine | 194mg | 67% |
| Phenylalanine | 828mg | 95% |
| Tyrosine | 489mg | 56% |
| Valine | 896mg | 49% |
| Arginine | 800mg | |
| Histidine | 451mg | 64% |
| Alanine | 702mg | |
| Aspartic acid | 1721mg | |
| Glutamic acid | 2937mg | |
| Glycine | 568mg | |
| Proline | 1235mg | |
| Serine | 986mg | |
| Hydroxyproline | ~mg | |