Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 cup (88g) | |||
Calories | 186 | ||
% Daily Value * | |||
Total Fat 9.7g | 12% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 6.2mg | 0% | ||
Total Carbohydrate 11.2g | 4% | ||
Dietary Fiber 4.8g | 17% | ||
Total Sugars 4.3g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 17.1g | 34% | ||
Vitamin C 11.4mg | 13% | ||
Vitamin D 0mcg | 0% | ||
Iron 7.6mg | 42% | ||
Calcium 191mg | 15% | ||
Potassium 641.5mg | 14% | ||
Phosphorus 153.1mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 88g | |
Calories | 186 | 9% |
Fat | 9.7g | 12% |
Protein | 17.1g | 34% |
Carbohydrate | 11.2g | 4% |
Sugars | 4.3g | 9% |
Fiber | 4.8g | 17% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 6.4g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 88g | |
Calcium | 191mg | 15% |
Iron, Fe | 7.6mg | 42% |
Potassium, K | 641.5mg | 14% |
Magnesium | 101.2mg | 24% |
Phosphorus, P | 153.1mg | 12% |
Sodium | 6.2mg | 0% |
Zinc, Zn | 2.7mg | 24% |
Copper, Cu | 0.6mg | 65% |
Manganese | 1.3mg | 58% |
Selenium, Se | 7.7mcg | 14% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 88g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 11.4mg | 13% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7mcg | 2% |
Folate DFE | 7mcg | 2% |
Choline | 50.2mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 20.3mcg | 17% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 88g | |
Water | 48.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.65 |
~ = missing data | %DV | |
Weight | 88g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 88g | |
Monounsaturated Fats | 2138mg | |
Polyunsaturated Fats | 5465mg | |
Omega 3s | 646mg | 40% |
Omega 6s | 4819mg | 28% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 27mg | |
15:0 | ~mg | |
16:0 | 1028mg | |
17:0 | ~mg | |
18:0 | 346mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 27mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2111mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 4819mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 646mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 88g | |
Betaine | ~mg | |
Tryptophan | 196mg | 70% |
Threonine | 715mg | 68% |
Isoleucine | 819mg | 59% |
Leucine | 1328mg | 49% |
Lysine | 1008mg | 48% |
Methionine | 183mg | 25% |
Cystine | 194mg | 67% |
Phenylalanine | 828mg | 95% |
Tyrosine | 489mg | 56% |
Valine | 896mg | 49% |
Arginine | 800mg | |
Histidine | 451mg | 64% |
Alanine | 702mg | |
Aspartic acid | 1721mg | |
Glutamic acid | 2937mg | |
Glycine | 568mg | |
Proline | 1235mg | |
Serine | 986mg | |
Hydroxyproline | ~mg |