Natto×
×
<- View Results
Save

Nutrition Facts for Natto

Serving Size:
×

Total Calories: 211


Calorie Breakdown
43% Fat
22% Carbs
34% Protein

  • 43% Fat
  • 22% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat17% DV11g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.7g
  • Fiber22% DV5.4g
  • Sugar10% DV4.9g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV217mg
  • Iron48% DV8.6mg
  • Potassium16% DV729mg
  • Sodium0% DV7mg
  • Magnesium27% DV115mg
  • Zinc28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K19% DV23.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories21111%
Fat11g17%
Protein19.4g39%
Carbohydrate12.7g4%
Sugars4.9g10%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca217mg17%
Iron, Fe8.6mg48%
Potassium, K729mg16%
Magnesium, Mg115mg27%
Vitamin A, RAE0μg0%
Vitamin C13mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21111%
Fat11g17%
Protein19.4g39%
Carbohydrate12.7g4%
Sugars4.9g10%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs7.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca217mg17%
Iron, Fe8.6mg48%
Potassium, K729mg16%
Magnesium, Mg115mg27%
Phosphorus, P174mg14%
Sodium, Na7mg0%
Zinc, Zn3mg28%
Copper, Cu0.7mg74%
Manganese, Mn1.5mg66%
Selenium, Se8.8μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C13mg14%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg15%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline57mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)23.1μg19%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water55g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids734mg46%
Omega 6 Fatty Acids5476mg32%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:031mg
15:0~mg
16:01168mg
17:0~mg
18:0393mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2430mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2399mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6210mg
18:2 undifferentiated5476mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated734mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan223mg80%
Threonine813mg77%
Isoleucine931mg67%
Leucine1509mg55%
Lysine1145mg55%
Methionine208mg29%
Cystine220mg77%
Phenylalanine941mg108%
Tyrosine556mg64%
Valine1018mg56%
Arginine909mg
Histidine512mg73%
Alanine798mg
Aspartic acid1956mg
Glutamic acid3337mg
Glycine646mg
Proline1403mg
Serine1121mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?