Tempeh×
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Nutrition Facts for Tempeh

Serving Size:
×

Total Calories: 192


Calorie Breakdown
46% Fat
15% Carbs
39% Protein

  • 46% Fat
  • 15% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat17% DV10.8g
  • Saturated Fats13% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111mg
  • Iron15% DV2.7mg
  • Potassium9% DV412mg
  • Sodium0% DV9mg
  • Magnesium19% DV81mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories19210%
Fat10.8g17%
Protein20.3g41%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.5g13%
Calcium, Ca111mg9%
Iron, Fe2.7mg15%
Potassium, K412mg9%
Magnesium, Mg81mg19%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19210%
Fat10.8g17%
Protein20.3g41%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.5g13%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca111mg9%
Iron, Fe2.7mg15%
Potassium, K412mg9%
Magnesium, Mg81mg19%
Phosphorus, P266mg21%
Sodium, Na9mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.6mg62%
Manganese, Mn1.3mg57%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg28%
Niacin (B3)2.6mg17%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg13%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water59.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids248mg16%
Omega 6 Fatty Acids4052mg24%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.34
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:023mg
15:00mg
16:01693mg
17:034mg
18:0677mg
20:00mg
22:0113mg
24:00mg
Fatty acids, total monounsaturated3205mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:156mg
18:1 undifferentiated3103mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4300mg
18:2 undifferentiated4052mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated248mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan194mg69%
Threonine796mg76%
Isoleucine880mg63%
Leucine1430mg52%
Lysine908mg43%
Methionine175mg24%
Cystine193mg67%
Phenylalanine893mg102%
Tyrosine664mg76%
Valine920mg51%
Arginine1252mg
Histidine466mg67%
Alanine960mg
Aspartic acid1995mg
Glutamic acid3292mg
Glycine754mg
Proline1030mg
Serine1019mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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