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Grated Parmesan Cheese (Low-Sodium)×
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Grated Parmesan Cheese (Low-Sodium)

(Cheese Parmesan Low Sodium)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories451
% Daily Value *
Total Fat 30g46%
Saturated Fat 19.1g95%
Trans Fat ~g
Cholesterol 79mg26%
Sodium 63mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 41.6g83%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 1mg5%
Calcium 800mg62%
Potassium 107mg2%
Phosphorus 807mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
31%Fat
4%Carbs
43%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV451 calories
  • Fat46% DV30g
  • Saturated Fats95% DV19.1g
  • Cholesterol26% DV79mg
  • Carbohydrates1% DV3.7g
  • Fiber0% DV0g
  • Sugar2% DV0.9g
  • Protein83% DV41.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium62% DV800mg
  • Iron5% DV1mg
  • Potassium2% DV107mg
  • Sodium3% DV63mg
  • Magnesium12% DV51mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV125μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories45123%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.1g95%
Net-Carbs3.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium800mg62%
Iron, Fe1mg5%
Potassium, K107mg2%
Magnesium51mg12%
Phosphorus, P807mg65%
Sodium63mg3%
Zinc, Zn3.2mg29%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se23.9μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE125μg14%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.4mg30%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline15.4mg3%
Vitamin B-121.4μg58%
Retinol123μg
Carotene, beta32μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU463IU15%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)22IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone2μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water22.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score36.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s340mg
Omega 6s320mg
Omega 3 to Omega 6 Ratio1.06
Omega 6 to Omega 3 Ratio0.94
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01509mg
6:0559mg
8:0300mg
10:0749mg
12:01019mg
13:0~mg
14:03377mg
15:0~mg
16:08092mg
17:0~mg
18:02677mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8721mg
14:1~mg
15:1~mg
16:1 undifferentiated460mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7732mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated659mg
18:2 undifferentiated320mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated340mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg