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Frozen Raspberries×
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Frozen Raspberries

(Raspberries Frozen Red Unsweetened)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, unthawed (140g)
Calories78
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 6g24%
Total Sugars 9.2g18%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 24.6mg27%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 33.6mg3%
Potassium 257.6mg5%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat2% DV1.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.6g
  • Fiber24% DV6g
  • Sugar18% DV9.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron6% DV1.1mg
  • Potassium5% DV257.6mg
  • Sodium0% DV5.6mg
  • Magnesium8% DV32.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories784%
Fat1.1g2%
Protein1.6g3%
Carbohydrate17.6g6%
Sugars9.2g18%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium33.6mg3%
Iron, Fe1.1mg6%
Potassium, K257.6mg5%
Magnesium32.2mg8%
Phosphorus, P42mg3%
Sodium5.6mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg14%
Manganese0.9mg37%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE5.6μg1%
Vitamin C24.6mg27%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)39.2μg10%
Folic acid0μg0%
Food Folate39.2μg10%
Folate DFE39.2μg10%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta14μg0%
Carotene, alpha95.2μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU103.6IU3%
Lycopene0μg
Lutein + Zeaxanthin336μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water119g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-4.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)4g
Fructose4.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s27mg2%
Omega 6s21mg0%
Omega 3 to Omega 6 Ratio1.29
Omega 6 to Omega 3 Ratio0.78
18:3 n-3 c,c,c (ALA)27mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:011mg
6:00mg
8:06mg
10:04mg
12:04mg
13:0~mg
14:03mg
15:03mg
16:035mg
17:01mg
18:011mg
20:06mg
22:04mg
24:03mg
Fatty acids, total monounsaturated35mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:10mg
18:1 undifferentiated32mg
18:1 c32mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated48mg
18:2 undifferentiated21mg
18:2 n-6 c,c21mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg