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Chantarelle Mushrooms×
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Chantarelle Mushrooms

(Mushrooms Chanterelle raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories38
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 3.8g15%
Total Sugars 1.2g2%
Protein 1.5g3%
Vitamin D 5.3mcg27%
Iron 3.5mg19%
Calcium 15mg1%
Potassium 506mg11%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
90%Water
1%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat1% DV0.5g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV6.9g
  • Fiber15% DV3.8g
  • Sugar2% DV1.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron19% DV3.5mg
  • Potassium11% DV506mg
  • Sodium0% DV9mg
  • Magnesium3% DV13mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D27% DV5.3μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories382%
Fat0.5g1%
Protein1.5g3%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber3.8g15%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca15mg1%
Iron, Fe3.5mg19%
Potassium, K506mg11%
Magnesium, Mg13mg3%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories382%
Fat0.5g1%
Protein1.5g3%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber3.8g15%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca15mg1%
Iron, Fe3.5mg19%
Potassium, K506mg11%
Magnesium, Mg13mg3%
Phosphorus, P57mg5%
Sodium, Na9mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg39%
Manganese, Mn0.3mg12%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60mg3%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D5.3μg27%
Vitamin D2 (ergocalciferol)5.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)212IU27%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg