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Morel Mushrooms×
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Morel Mushrooms

(Mushrooms morel raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 21mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g11%
Total Sugars 0.6g1%
Protein 3.1g6%
Vitamin D 5.1mcg26%
Iron 12.2mg68%
Calcium 43mg3%
Potassium 411mg9%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV5.1g
  • Fiber11% DV2.8g
  • Sugar1% DV0.6g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron68% DV12.2mg
  • Potassium9% DV411mg
  • Sodium1% DV21mg
  • Magnesium5% DV19mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D26% DV5.1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories312%
Fat0.6g1%
Protein3.1g6%
Carbohydrate5.1g2%
Sugars0.6g1%
Fiber2.8g11%
Cholesterol~mg~%
Saturated Fats0.1g0%
Calcium, Ca43mg3%
Iron, Fe12.2mg68%
Potassium, K411mg9%
Magnesium, Mg19mg5%
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories312%
Fat0.6g1%
Protein3.1g6%
Carbohydrate5.1g2%
Sugars0.6g1%
Fiber2.8g11%
Cholesterol~mg~%
Saturated Fats0.1g0%
Net Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca43mg3%
Iron, Fe12.2mg68%
Potassium, K411mg9%
Magnesium, Mg19mg5%
Phosphorus, P194mg16%
Sodium, Na21mg1%
Zinc, Zn2mg18%
Copper, Cu0.6mg69%
Manganese, Mn0.6mg26%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg8%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline~mg~%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D5.1μg26%
Vitamin D2 (ergocalciferol)5.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)204IU26%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids216mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:052mg
17:00mg
18:09mg
20:00mg
22:00mg
24:01mg
Fatty acids, total monounsaturated52mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated22mg
18:1 c22mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated433mg
18:2 undifferentiated215mg
18:2 n-6 c,c215mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol3mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg