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Wheat flour, white, all-purpose, enriched, bleached
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Wheat flour, white, all-purpose, enriched, bleached

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Nutrition Facts
Serving Size
1 cup (125g)
Calories455
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 95.4g35%
Dietary Fiber 3.4g12%
Total Sugars 0.34g1%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 18.8mg1%
Potassium 133.8mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.53
  • Inflammation Score 14
  • Amino Acid Score 35%
  • Potassium/Sodium 53.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Wheat flour, white, all-purpose, enriched, bleached coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wheat flour, white, all-purpose, enriched, bleached. This food consists of 12% water, 10.4% protein, 76.7% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight125g
Calories (kcal) 455 23%
Fat 1.2g 2%
Protein 12.9g 26%
Carbohydrate 95.4g 35%
Sugars 0.34g 1%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 92g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight125g
Calcium 18.8mg 1%
Iron, Fe 5.8mg 32%
Potassium, K 133.8mg 3%
Magnesium 27.5mg 7%
Phosphorus, P 135mg 11%
Sodium 2.5mg 0%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.18mg 20%
Manganese 0.85mg 37%
Selenium, Se 42.4mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.98mg 82%
Riboflavin (B2) 0.62mg 47%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 228.8mcg 57%
Folic acid 192.5mcg 48%
Food Folate 36.3mcg 9%
Folate DFE 363.8mcg 91%
Choline 13mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 22.5mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.38mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight125g
Water 14.9g
Ash 0.59g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.53
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Total Monounsaturated 0.109g
Total Polyunsaturated 0.516g
Omega 3s 0.027g 2%
Omega 6s 0.489g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.185g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.109g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.489g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine 288mg 41%
Isoleucine 446mg 32%
Leucine 888mg 33%
Lysine 285mg 14%
Methionine 229mg 31%
Phenylalanine 650mg 74%
Threonine 351mg 33%
Tryptophan 159mg 57%
Valine 519mg 29%
Conditionally Essential Amino Acids
Arginine 521mg
Cystine 274mg 95%
Glycine 464mg
Proline 1498mg
Tyrosine 390mg 45%
Non-Essential Amino Acids
Alanine 415mg
Aspartic acid 544mg
Betaine 88mg
Glutamic acid 4349mg
Hydroxyproline --mg
Serine 645mg
Data Source
Wheat flour, white, all-purpose, enriched, bleached
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.