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Wheat Flour White All-Purpose Enriched Bleached×
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Wheat Flour White All-Purpose Enriched Bleached

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (125g)
Calories455
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 95.4g32%
Dietary Fiber 3.4g14%
Total Sugars 0.3g1%
Protein 12.9g26%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 18.8mg1%
Potassium 133.8mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
12%Water
1%Fat
77%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates32% DV95.4g
  • Fiber14% DV3.4g
  • Sugar1% DV0.3g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.8mg
  • Iron32% DV5.8mg
  • Potassium3% DV133.8mg
  • Sodium0% DV2.5mg
  • Magnesium7% DV27.5mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight125g
Calories45523%
Fat1.2g2%
Protein12.9g26%
Carbohydrate95.4g32%
Sugars0.3g1%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.8mg1%
Iron, Fe5.8mg32%
Potassium, K133.8mg3%
Magnesium, Mg27.5mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories45523%
Fat1.2g2%
Protein12.9g26%
Carbohydrate95.4g32%
Sugars0.3g1%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs92g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca18.8mg1%
Iron, Fe5.8mg32%
Potassium, K133.8mg3%
Magnesium, Mg27.5mg7%
Phosphorus, P135mg11%
Sodium, Na2.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg20%
Manganese, Mn0.9mg37%
Selenium, Se42.4μg77%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1mg82%
Riboflavin (B2)0.6mg48%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg3%
Folate (B9)228.8μg57%
Folic acid192.5μg48%
Food Folate36.3μg9%
Folate DFE363.8μg91%
Choline13mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin22.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water14.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids489mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0185mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated109mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated109mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated516mg
18:2 undifferentiated489mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine88mg
Tryptophan159mg57%
Threonine351mg33%
Isoleucine446mg32%
Leucine888mg33%
Lysine285mg14%
Methionine229mg31%
Cystine274mg95%
Phenylalanine650mg74%
Tyrosine390mg45%
Valine519mg29%
Arginine521mg
Histidine288mg41%
Alanine415mg
Aspartic acid544mg
Glutamic acid4349mg
Glycine464mg
Proline1498mg
Serine645mg
Hydroxyproline~mg