Wheat Flour White All-Purpose Enriched Bleached Database: Standard Release
Nutrition Facts Serving Size x 1 cup (125g) Calories 455 % Daily Value * Total Fat 1.2g2% Saturated Fat 0.2g 1% Trans Fat ~gCholesterol 0mg0% Sodium 2.5mg0% Total Carbohydrate 95.4g32% Dietary Fiber 3.4g 14% Total Sugars 0.3g 1% Protein 12.9g26% Vitamin D 0mcg 0% Iron 5.8mg 32% Calcium 18.8mg 1% Potassium 133.8mg 3% Phosphorus 135mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
12% Water
1% Fat
77% Carbs
10% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 23% DV 455 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 32% DV 95.4g Fiber 14% DV 3.4g Sugar 1% DV 0.3g Protein 26% DV 12.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 18.8mg Iron 32% DV 5.8mg Potassium 3% DV 133.8mg Sodium 0% DV 2.5mg Magnesium 7% DV 27.5mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 125g Calories 455 23% Fat 1.2g 2% Protein 12.9g 26% Carbohydrate 95.4g 32% Sugars 0.3g 1% Fiber 3.4g 14% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 18.8mg 1% Iron, Fe 5.8mg 32% Potassium, K 133.8mg 3% Magnesium, Mg 27.5mg 7% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 125g Calories 455 23% Fat 1.2g 2% Protein 12.9g 26% Carbohydrate 95.4g 32% Sugars 0.3g 1% Fiber 3.4g 14% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 92g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 125g Calcium, Ca 18.8mg 1% Iron, Fe 5.8mg 32% Potassium, K 133.8mg 3% Magnesium, Mg 27.5mg 7% Phosphorus, P 135mg 11% Sodium, Na 2.5mg 0% Zinc, Zn 0.9mg 8% Copper, Cu 0.2mg 20% Manganese, Mn 0.9mg 37% Selenium, Se 42.4μg 77% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 125g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 1mg 82% Riboflavin (B2) 0.6mg 48% Niacin (B3) 7.4mg 46% Pantothenic acid (B5) 0.5mg 11% Vitamin B-6 0.1mg 3% Folate (B9) 228.8μg 57% Folic acid 192.5μg 48% Food Folate 36.3μg 9% Folate DFE 363.8μg 91% Choline 13mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 22.5μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone 0.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 125g Water 14.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 125g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 125g Omega 3 Fatty Acids 28mg 2% Omega 6 Fatty Acids 489mg 3% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 17.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 185mg 17:0 ~mg 18:0 9mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 109mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 109mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 516mg 18:2 undifferentiated 489mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 28mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 125g Betaine 88mg Tryptophan 159mg 57% Threonine 351mg 33% Isoleucine 446mg 32% Leucine 888mg 33% Lysine 285mg 14% Methionine 229mg 31% Cystine 274mg 95% Phenylalanine 650mg 74% Tyrosine 390mg 45% Valine 519mg 29% Arginine 521mg Histidine 288mg 41% Alanine 415mg Aspartic acid 544mg Glutamic acid 4349mg Glycine 464mg Proline 1498mg Serine 645mg Hydroxyproline ~mg