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On The Border Mexican Rice×
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On The Border Mexican Rice

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (114g)
Calories222
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 771.8mg32%
Total Carbohydrate 38.9g13%
Dietary Fiber 1.3g5%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 44.5mg3%
Potassium 149.3mg3%
Phosphorus 84.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
5%Fat
35%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat9% DV5.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.9g
  • Fiber5% DV1.3g
  • Sugar3% DV1.6g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.5mg
  • Iron7% DV1.3mg
  • Potassium3% DV149.3mg
  • Sodium32% DV771.8mg
  • Magnesium4% DV17.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.7mg
  • Vitamin K12% DV14μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories22211%
Fat5.5g9%
Protein4.1g8%
Carbohydrate38.9g13%
Sugars1.6g3%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs37.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium44.5mg3%
Iron, Fe1.3mg7%
Potassium, K149.3mg3%
Magnesium17.1mg4%
Phosphorus, P84.4mg7%
Sodium771.8mg32%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg9%
Manganese0.4mg17%
Selenium, Se8.3μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE3.4μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)0.6mg12%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)59.3μg15%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline10.4mg2%
Vitamin B120.1μg4%
Retinol~μg
Carotene, beta42.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU69.5IU2%
Lycopene237.1μg
Lutein + Zeaxanthin114μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K14μg12%
Dihydrophylloquinone0.2μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight114g
Water62.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.8g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch32.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3s266mg17%
Omega 6s2355mg14%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.85
18:3 n-3 c,c,c (ALA)266mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:011mg
15:01mg
16:0627mg
17:02mg
18:0333mg
20:015mg
22:011mg
24:07mg
Fatty acids, total monounsaturated1317mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:11mg
18:1 undifferentiated1298mg
18:1 c1278mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2620mg
18:2 undifferentiated2343mg
18:2 n-6 c,c2332mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated276mg
18:3 n-6 c,c,c10mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats21mg
16:1 t0mg
18:1 t21mg
22:1 t0mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine23mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg