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Meatballs Meatless×
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Meatballs Meatless

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (144g)
Calories284
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 792mg33%
Total Carbohydrate 11.5g4%
Dietary Fiber 6.6g26%
Total Sugars 1.8g4%
~ No added sugar data collected~
Protein 30.2g60%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 36mg3%
Potassium 259.2mg6%
Phosphorus 495.4mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
8%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV284 calories
  • Fat20% DV13g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.5g
  • Fiber26% DV6.6g
  • Sugar4% DV1.8g
  • Protein60% DV30.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron17% DV3.1mg
  • Potassium6% DV259.2mg
  • Sodium33% DV792mg
  • Magnesium6% DV25.9mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories28414%
Fat13g20%
Protein30.2g60%
Carbohydrate11.5g4%
Sugars1.8g4%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats2.1g10%
Net-Carbs4.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium36mg3%
Iron, Fe3.1mg17%
Potassium, K259.2mg6%
Magnesium25.9mg6%
Phosphorus, P495.4mg40%
Sodium792mg33%
Zinc, Zn2.6mg24%
Copper, Cu1mg113%
Manganese~mg~%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1.4mg113%
Riboflavin (B2)0.3mg24%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)112.3μg28%
Folic acid0μg0%
Food Folate112.3μg28%
Folate DFE112.3μg28%
Choline127.3mg23%
Vitamin B122.2μg90%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight144g
Water83.5g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score26.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3s749mg47%
Omega 6s5970mg35%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0125mg
13:0~mg
14:062mg
15:0~mg
16:01332mg
17:0~mg
18:0531mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3151mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3151mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6719mg
18:2 undifferentiated5970mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated749mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg