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Vegetarian Fillets
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Vegetarian Fillets

247 calories

in 1 fillet
Where do the calories come from?
32% from Protein (20g)
56% from Fat (15g)
12% from Carbs (7.7g)
Quick Stats
  • Calories 247 12% DV
  • Protein 20g 39% DV
  • Fat 15g 20% DV
  • Carbs 7.7g 3% DV
  • Fiber 5.2g 19% DV
  • Sugar 0.7g 1% DV
  • Sodium 417mg 17% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
1 fillet (85g)
Calories247
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 416.5mg17%
Total Carbohydrate 7.7g3%
Dietary Fiber 5.2g19%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 80.8mg6%
Potassium 510mg11%
Phosphorus 382.5mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
19%Fat
9%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat20% DV15.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.7g
  • Fiber19% DV5.2g
  • Sugars1% DV0.7g
  • Protein39% DV19.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.8mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K11% DV510mg
  • Sodium17% DV416.5mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12149% DV3.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV2.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 247 12%
Fat 15.3g 20%
Protein 19.6g 39%
Carbohydrate 7.7g 3%
Sugars 0.7g 1%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 80.8mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 510mg 11%
Magnesium 19.6mg 5%
Phosphorus, P 382.5mg 31%
Sodium 416.5mg 17%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.8mg 87%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.3mg 75%
Biotin ~μg
Folate (B9) 86.7μg 22%
Folic acid 0μg 0%
Food Folate 86.7μg 22%
Folate DFE 86.7μg 22%
Choline 69.7mg 13%
Vitamin B12 3.6μg 149%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.9mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 38.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3720mg
Polyunsaturated Fats 7932mg
Omega 3s 884mg 55%
Omega 6s 7048mg 41%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 148mg
13:0 ~mg
14:0 74mg
15:0 ~mg
16:0 1573mg
17:0 ~mg
18:0 627mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3720mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7048mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 884mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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