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Pork Oriental Style Dehydrated×
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Pork Oriental Style Dehydrated

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (22g)
Calories135
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 5.1g25%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 150.7mg6%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 2.2mg0%
Potassium 30.6mg1%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
22%Water
64%Fat
1%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat21% DV13.7g
  • Saturated Fats25% DV5.1g
  • Cholesterol5% DV14.7mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron1% DV0.1mg
  • Potassium1% DV30.6mg
  • Sodium6% DV150.7mg
  • Magnesium1% DV2.4mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight22g
Calories1357%
Fat13.7g21%
Protein2.6g5%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.7mg5%
Saturated Fats5.1g25%
Net-Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight22g
Calcium2.2mg0%
Iron, Fe0.1mg1%
Potassium, K30.6mg1%
Magnesium2.4mg1%
Phosphorus, P28.2mg2%
Sodium150.7mg6%
Zinc, Zn0.3mg2%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se8μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight22g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)0.4μg0%
Folic acid0μg0%
Food Folate0.4μg0%
Folate DFE0.4μg0%
Choline~mg~%
Vitamin B120.1μg3%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight22g
Water4.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight22g
Omega 3s179mg11%
Omega 6s1432mg8%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:055mg
12:053mg
13:0~mg
14:0210mg
15:0~mg
16:03157mg
17:0~mg
18:01599mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6282mg
14:1~mg
15:1~mg
16:1 undifferentiated432mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5848mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1610mg
18:2 undifferentiated1432mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated179mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight22g
Betaine~mg
Tryptophan23mg8%
Threonine109mg10%
Isoleucine130mg9%
Leucine217mg8%
Lysine231mg11%
Methionine62mg8%
Cystine31mg11%
Phenylalanine110mg13%
Tyrosine87mg10%
Valine148mg8%
Arginine180mg
Histidine105mg15%
Alanine178mg
Aspartic acid262mg
Glutamic acid (Glutamine)410mg
Glycine195mg
Proline153mg
Serine106mg
Hydroxyproline46mg