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Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added

Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added

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Nutrition Facts
Serving Size
1 cup (182g)
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.3mg2%
Total Carbohydrate 13.3g5%
Dietary Fiber 5.6g20%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 38.2mg3%
Potassium 251.2mg5%
Phosphorus 67.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 67 3% DV
  • Protein 2.5g 5% DV
  • Carbs 13g 5% DV
  • Fat 0.4g 0% DV
  • Fiber 5.6g 20% DV
  • Sugar 4.4g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added. This food consists of 91.01% water, 1.41% protein, 7.38% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 67 3%
Fat 0.4g 0%
Protein 2.5g 5%
Carbohydrate 13.3g 5%
Sugars 4.4g 9%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 38.2mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 251.2mg 5%
Magnesium 27.3mg 7%
Phosphorus, P 67.3mg 5%
Sodium 47.3mg 2%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 21%
Manganese --mg --%
Selenium, Se 0.5mcg 1%
Fluoride, F 67.3mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1061.1mcg 118%
Vitamin C 6.9mg 8%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 9%
Biotin --mcg
Folate (B9) 32.8mcg 8%
Folic acid 0mcg 0%
Food Folate 32.8mcg 8%
Folate DFE 32.8mcg 8%
Choline 33.9mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10319.4mcg 96%
Carotene, alpha 4797.5mcg 22%
Cryptoxanthin, beta 9.1mcg 0%
Vitamin A, IU 21204.8IU
Lycopene 0mcg
Lut + Zeaxanthin 897.3mcg
Vitamin E 0.5mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 33.1mcg 28%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 164.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.77
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 40mg
Polyunsaturated Fats 178mg
Omega 3s 49mg 3%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.63
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 60mg
17:0 --mg
18:0 7mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 2mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 40mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 129mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 49mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added
USDA Food Data Central Standard Release