| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (182g) | |||
| Calories | 67 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47.3mg | 2% | ||
| Total Carbohydrate 13.3g | 5% | ||
| Dietary Fiber 5.6g | 20% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.5g | 5% | ||
| Vitamin C 6.9mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 38.2mg | 3% | ||
| Potassium 251.2mg | 5% | ||
| Phosphorus 67.3mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added. This food consists of 91.01% water, 1.41% protein, 7.38% carbs, 0.2% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 182g | |
| Calories | 67 | 3% |
| Fat | 0.4g | 0% |
| Protein | 2.5g | 5% |
| Carbohydrate | 13.3g | 5% |
| Sugars | 4.4g | 9% |
| Fiber | 5.6g | 20% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 7.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 182g | |
| Calcium | 38.2mg | 3% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 251.2mg | 5% |
| Magnesium | 27.3mg | 7% |
| Phosphorus, P | 67.3mg | 5% |
| Sodium | 47.3mg | 2% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | --mg | --% |
| Selenium, Se | 0.5mcg | 1% |
| Fluoride, F | 67.3mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 182g | |
| Vitamin A, RAE | 1061.1mcg | 118% |
| Vitamin C | 6.9mg | 8% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 32.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.8mcg | 8% |
| Folate DFE | 32.8mcg | 8% |
| Choline | 33.9mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 10319.4mcg | 96% |
| Carotene, alpha | 4797.5mcg | 22% |
| Cryptoxanthin, beta | 9.1mcg | 0% |
| Vitamin A, IU | 21204.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 897.3mcg | |
| Vitamin E | 0.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 33.1mcg | 28% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 182g | |
| Water | 164.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.77 | |
| -- = missing data | %DV | |
| Weight | 182g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 182g | |
| Monounsaturated Fats | 40mg | |
| Polyunsaturated Fats | 178mg | |
| Omega 3s | 49mg | 3% |
| Omega 6s | 129mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.38 | |
| Omega 6 to Omega 3 Ratio | 2.63 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | --mg | |
| 14:0 | 0mg | |
| 15:0 | --mg | |
| 16:0 | 60mg | |
| 17:0 | --mg | |
| 18:0 | 7mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 40mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 129mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 49mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 182g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |