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Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added×
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Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added

(Vegetables mixed (corn lima beans peas green beans carrots) canned no salt added)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (182g)
Calories67
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.3mg2%
Total Carbohydrate 13.3g4%
Dietary Fiber 5.6g23%
Total Sugars 4.4g9%
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 38.2mg3%
Potassium 251.2mg5%
Phosphorus 67.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
91%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.3g
  • Fiber23% DV5.6g
  • Sugar9% DV4.4g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.2mg
  • Iron7% DV1.2mg
  • Potassium5% DV251.2mg
  • Sodium2% DV47.3mg
  • Magnesium7% DV27.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE118% DV1061.1μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.9mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K28% DV33.1μg
Nutrient%DV
~ = missing data
Weight182g
Calories673%
Fat0.4g1%
Protein2.5g5%
Carbohydrate13.3g4%
Sugars4.4g9%
Fiber5.6g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca38.2mg3%
Iron, Fe1.2mg7%
Potassium, K251.2mg5%
Magnesium, Mg27.3mg7%
Vitamin A, RAE1061.1μg118%
Vitamin C6.9mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories673%
Fat0.4g1%
Protein2.5g5%
Carbohydrate13.3g4%
Sugars4.4g9%
Fiber5.6g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium, Ca38.2mg3%
Iron, Fe1.2mg7%
Potassium, K251.2mg5%
Magnesium, Mg27.3mg7%
Phosphorus, P67.3mg5%
Sodium, Na47.3mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg21%
Manganese, Mn~mg~%
Selenium, Se0.5μg1%
Fluoride, F67.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE1061.1μg118%
Vitamin C6.9mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg9%
Folate (B9)32.8μg8%
Folic acid0μg0%
Food Folate32.8μg8%
Folate DFE32.8μg8%
Choline33.9mg6%
Retinol0μg
Vitamin A, IU21204.8IU707%
Carotene, beta10319.4μg96%
Carotene, alpha4797.5μg22%
Cryptoxanthin, beta9.1μg0%
Lycopene0μg
Lutein + Zeaxanthin897.3μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)33.1μg28%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight182g
Water164.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight182g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids129mg1%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.63
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:060mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated178mg
18:2 undifferentiated129mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg