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Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt×
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Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt

(Hyacinth-beans immature seeds cooked boiled drained without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (87g)
Calories44
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 2.6g5%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 35.7mg3%
Potassium 227.9mg5%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
87%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.7mg
  • Iron4% DV0.7mg
  • Potassium5% DV227.9mg
  • Sodium0% DV1.7mg
  • Magnesium9% DV36.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.1μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight87g
Calories442%
Fat0.2g0%
Protein2.6g5%
Carbohydrate8g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca35.7mg3%
Iron, Fe0.7mg4%
Potassium, K227.9mg5%
Magnesium, Mg36.5mg9%
Vitamin A, RAE6.1μg1%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight87g
Calories442%
Fat0.2g0%
Protein2.6g5%
Carbohydrate8g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight87g
Calcium, Ca35.7mg3%
Iron, Fe0.7mg4%
Potassium, K227.9mg5%
Magnesium, Mg36.5mg9%
Phosphorus, P42.6mg3%
Sodium, Na1.7mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg8%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight87g
Vitamin A, RAE6.1μg1%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)40.9μg10%
Folic acid0μg0%
Food Folate40.9μg10%
Folate DFE40.9μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU123.5IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight87g
Water75.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight87g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight87g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids2mg0%
Omega 3 to Omega 6 Ratio4
Omega 6 to Omega 3 Ratio0.25
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:03mg
15:0~mg
16:066mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated112mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated111mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight87g
Betaine~mg
Tryptophan~mg~%
Threonine108mg10%
Isoleucine175mg12%
Leucine267mg10%
Lysine177mg8%
Methionine23mg3%
Cystine17mg6%
Phenylalanine57mg6%
Tyrosine46mg5%
Valine190mg10%
Arginine175mg
Histidine108mg15%
Alanine133mg
Aspartic acid51mg
Glutamic acid313mg
Glycine211mg
Proline~mg
Serine131mg
Hydroxyproline~mg