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Cooked Green Soybeans×
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Cooked Green Soybeans

(Soybeans Green Cooked Boiled Drained Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories141
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g17%
Total Sugars ~g~%
Protein 12.4g25%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 145mg11%
Potassium 539mg11%
Phosphorus 158mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
70%Water
7%Fat
11%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat10% DV6.4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.1g
  • Fiber17% DV4.2g
  • Sugar~% DV~g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145mg
  • Iron14% DV2.5mg
  • Potassium11% DV539mg
  • Sodium1% DV14mg
  • Magnesium14% DV60mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1417%
Fat6.4g10%
Protein12.4g25%
Carbohydrate11.1g4%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca145mg11%
Iron, Fe2.5mg14%
Potassium, K539mg11%
Magnesium, Mg60mg14%
Vitamin A, RAE8μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1417%
Fat6.4g10%
Protein12.4g25%
Carbohydrate11.1g4%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs6.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca145mg11%
Iron, Fe2.5mg14%
Potassium, K539mg11%
Magnesium, Mg60mg14%
Phosphorus, P158mg13%
Sodium, Na14mg1%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg13%
Manganese, Mn0.5mg22%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE8μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)111μg28%
Folic acid0μg0%
Food Folate111μg28%
Folate DFE111μg28%
Choline~mg~%
Retinol0μg
Vitamin A, IU156IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water68.6g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids354mg22%
Omega 6 Fatty Acids2657mg16%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.51
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0537mg
17:0~mg
18:0198mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1209mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1188mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3011mg
18:2 undifferentiated2657mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated354mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols50mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan150mg54%
Threonine492mg47%
Isoleucine543mg39%
Leucine883mg32%
Lysine739mg35%
Methionine150mg21%
Cystine113mg39%
Phenylalanine559mg64%
Tyrosine443mg51%
Valine549mg30%
Arginine994mg
Histidine332mg47%
Alanine555mg
Aspartic acid1439mg
Glutamic acid2320mg
Glycine514mg
Proline579mg
Serine688mg
Hydroxyproline~mg