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Prime Rib Steak×
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Prime Rib Steak

(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories341
% Daily Value *
Total Fat 27.1g42%
Saturated Fat 10.9g55%
Trans Fat ~g
Cholesterol 83mg28%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.4mg13%
Calcium 13mg1%
Potassium 324mg7%
Phosphorus 183mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV341 calories
  • Fat42% DV27.1g
  • Saturated Fats55% DV10.9g
  • Cholesterol28% DV83mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron13% DV2.4mg
  • Potassium7% DV324mg
  • Sodium3% DV63mg
  • Magnesium5% DV20mg
  • Zinc45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12120% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories34117%
Fat27.1g42%
Protein22.5g45%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83mg28%
Saturated Fats10.9g55%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium13mg1%
Iron, Fe2.4mg13%
Potassium, K324mg7%
Magnesium20mg5%
Phosphorus, P183mg15%
Sodium63mg3%
Zinc, Zn4.9mg45%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se21.9μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline~mg~%
Vitamin B122.9μg120%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water49g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s320mg20%
Omega 6s650mg4%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:080mg
12:070mg
13:0~mg
14:0880mg
15:0~mg
16:06730mg
17:0~mg
18:03160mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11730mg
14:1~mg
15:1~mg
16:1 undifferentiated1180mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10500mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated990mg
18:2 undifferentiated650mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated320mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan252mg90%
Threonine984mg94%
Isoleucine1013mg72%
Leucine1781mg65%
Lysine1875mg89%
Methionine577mg79%
Cystine252mg88%
Phenylalanine880mg101%
Tyrosine757mg87%
Valine1096mg60%
Arginine1424mg
Histidine772mg110%
Alanine1359mg
Aspartic acid2059mg
Glutamic acid (Glutamine)3386mg
Glycine1230mg
Proline995mg
Serine862mg
Hydroxyproline~mg