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Florida Oranges×
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Florida Oranges

(Oranges Raw Florida)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup sections, without membranes (185g)
Calories85
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 4.4g18%
Total Sugars 16.9g34%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 83.3mg93%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 79.6mg6%
Potassium 312.7mg7%
Phosphorus 22.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber18% DV4.4g
  • Sugar34% DV16.9g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.6mg
  • Iron1% DV0.2mg
  • Potassium7% DV312.7mg
  • Sodium0% DV0mg
  • Magnesium4% DV18.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B120% DV0μg
  • Vitamin C93% DV83.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight185g
Calories854%
Fat0.4g1%
Protein1.3g3%
Carbohydrate21.3g7%
Sugars16.9g34%
Fiber4.4g18%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs16.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight185g
Calcium79.6mg6%
Iron, Fe0.2mg1%
Potassium, K312.7mg7%
Magnesium18.5mg4%
Phosphorus, P22.2mg2%
Sodium0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg8%
Manganese0mg2%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight185g
Vitamin A, RAE20.4μg2%
Vitamin C83.3mg93%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)31.5μg8%
Folic acid0μg0%
Food Folate31.5μg8%
Folate DFE31.5μg8%
Choline15.5mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta131.4μg1%
Carotene, alpha20.4μg0%
Cryptoxanthin, beta214.6μg1%
Vitamin A, IU416.3IU14%
Lycopene0μg
Lutein + Zeaxanthin238.7μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight185g
Water161.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight185g
Omega 3s20mg1%
Omega 6s57mg0%
Omega 3 to Omega 6 Ratio0.35
Omega 6 to Omega 3 Ratio2.85
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:043mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
17:1~mg
18:1 undifferentiated63mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight185g
Betaine~mg
Tryptophan13mg5%
Threonine20mg2%
Isoleucine35mg3%
Leucine31mg1%
Lysine65mg3%
Methionine28mg4%
Cystine13mg5%
Phenylalanine43mg5%
Tyrosine22mg3%
Valine56mg3%
Arginine91mg
Histidine24mg3%
Alanine70mg
Aspartic acid157mg
Glutamic acid (Glutamine)131mg
Glycine131mg
Proline65mg
Serine44mg
Hydroxyproline~mg