Fuyu Persimmon (Persimmons japanese raw)
Nutrition Facts Serving Size 100 grams (100g) Calories 70 % Daily Value * Total Fat 0.2g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 1mg0% Total Carbohydrate 18.6g6% Dietary Fiber 3.6g 14% Total Sugars 12.5g 25% Protein 0.6g1% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 8mg 1% Potassium 161mg 3% Phosphorus 17mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
81% Water
0% Fat
19% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 70 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 6% DV 18.6g Fiber 14% DV 3.6g Sugar 25% DV 12.5g Protein 1% DV 0.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 8mg Iron 1% DV 0.2mg Potassium 3% DV 161mg Sodium 0% DV 1mg Magnesium 2% DV 9mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 9% DV 81μg Vitamin B12 0% DV 0μg Vitamin C 8% DV 7.5mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 2% DV 2.6μg Nutrient %DV ~ = missing data Weight 100g Calories 70 4% Fat 0.2g 0% Protein 0.6g 1% Carbohydrate 18.6g 6% Sugars 12.5g 25% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 8mg 1% Iron, Fe 0.2mg 1% Potassium, K 161mg 3% Magnesium, Mg 9mg 2% Vitamin A, RAE 81μg 9% Vitamin C 7.5mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 70 4% Fat 0.2g 0% Protein 0.6g 1% Carbohydrate 18.6g 6% Sugars 12.5g 25% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 15g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 8mg 1% Iron, Fe 0.2mg 1% Potassium, K 161mg 3% Magnesium, Mg 9mg 2% Phosphorus, P 17mg 1% Sodium, Na 1mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 13% Manganese, Mn 0.4mg 15% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 81μg 9% Vitamin C 7.5mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 2% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 6% Folate (B9) 8μg 2% Folic acid 0μg 0% Food Folate 8μg 2% Folate DFE 8μg 2% Choline 7.6mg 1% Retinol 0μg Vitamin A, IU 1627IU 54% Carotene, beta 253μg 2% Carotene, alpha 0μg 0% Cryptoxanthin, beta 1447μg 7% Lycopene 159μg Lutein + Zeaxanthin 834μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.6μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 80.3g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 1.5g Glucose (Dextrose) 5.4g Fructose 5.6g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 4mg 0% Omega 6 Fatty Acids 39mg 0% Omega 3 to Omega 6 Ratio 0.1 Omega 6 to Omega 3 Ratio 9.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 16mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 37mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 37mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 43mg 18:2 undifferentiated 39mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 4mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 4mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 10mg 4% Threonine 30mg 3% Isoleucine 25mg 2% Leucine 42mg 2% Lysine 33mg 2% Methionine 5mg 1% Cystine 13mg 5% Phenylalanine 26mg 3% Tyrosine 16mg 2% Valine 30mg 2% Arginine 25mg Histidine 12mg 2% Alanine 29mg Aspartic acid 57mg Glutamic acid 76mg Glycine 25mg Proline 22mg Serine 22mg Hydroxyproline ~mg