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Pineapple, frozen, chunks, sweetened
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Pineapple, frozen, chunks, sweetened

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Nutrition Facts
Serving Size
1 cup, chunks (245g)
Calories211
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 54.4g33%
Dietary Fiber 2.7g11%
Total Sugars 51.7g103%
Includes --g Added Sugars--%
Protein 0.98g1%
Vitamin C 19.6mg26%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 22.1mg2%
Potassium 245mg9%
Phosphorus 9.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.26
  • Inflammation Index -12
  • Amino Acid Score 2%
  • Potassium/Sodium 50
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pineapple, frozen, chunks, sweetened coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pineapple, frozen, chunks, sweetened. This food consists of 77.3% water, 0.4% protein, 22.2% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 211 13%
Fat 0.25g 0%
Protein 0.98g 1%
Carbohydrate 54.4g 33%
Sugars 51.7g 103%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 51.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 22.1mg 2%
Iron, Fe 0.98mg 5%
Potassium, K 245mg 9%
Magnesium 24.5mg 8%
Phosphorus, P 9.8mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.27mg 3%
Copper, Cu 0.24mg 27%
Manganese 2.6mg 145%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 19.6mg 26%
Thiamin (B1) 0.25mg 22%
Riboflavin (B2) 0.07mg 7%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.18mg 14%
Biotin --mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 12mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 44.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 73.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 188.9g
Ash 0.49g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.26
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.029g
Total Polyunsaturated 0.086g
Omega 3s 0.037g 3%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 32mg 3%
Leucine 49mg 2%
Lysine 64mg 3%
Methionine 27mg 2%
Phenylalanine 29mg 2%
Threonine 32mg 3%
Tryptophan 12mg 4%
Valine 39mg 3%
Conditionally Essential Amino Acids
Arginine 44mg
Cystine 5mg 0%
Glycine 44mg
Proline 32mg
Tyrosine 32mg 2%
Non-Essential Amino Acids
Alanine 44mg
Aspartic acid 145mg
Betaine --mg
Glutamic acid 115mg
Hydroxyproline --mg
Serine 64mg
Data Source
Pineapple, frozen, chunks, sweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.