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Celtuce

(Celtuce Raw)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories18
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 39mg3%
Potassium 330mg7%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.7g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron3% DV0.6mg
  • Potassium7% DV330mg
  • Sodium0% DV11mg
  • Magnesium7% DV28mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV175μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories181%
Fat0.3g0%
Protein0.9g2%
Carbohydrate3.7g1%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca39mg3%
Iron, Fe0.6mg3%
Potassium, K330mg7%
Magnesium, Mg28mg7%
Vitamin A, RAE175μg19%
Vitamin C19.5mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories181%
Fat0.3g0%
Protein0.9g2%
Carbohydrate3.7g1%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca39mg3%
Iron, Fe0.6mg3%
Potassium, K330mg7%
Magnesium, Mg28mg7%
Phosphorus, P39mg3%
Sodium, Na11mg0%
Zinc, Zn0.3mg2%
Copper, Cu0mg4%
Manganese, Mn0.7mg30%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE175μg19%
Vitamin C19.5mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)46μg12%
Folic acid0μg0%
Food Folate46μg12%
Folate DFE46μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU3500IU117%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water94.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols11mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan6mg2%
Threonine39mg4%
Isoleucine55mg4%
Leucine52mg2%
Lysine55mg3%
Methionine10mg1%
Cystine10mg3%
Phenylalanine36mg4%
Tyrosine21mg2%
Valine46mg3%
Arginine46mg
Histidine15mg2%
Alanine37mg
Aspartic acid93mg
Glutamic acid119mg
Glycine37mg
Proline32mg
Serine26mg
Hydroxyproline~mg