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Yellow Sweet Corn

(Corn sweet yellow raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories86
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 18.7g6%
Dietary Fiber 2g8%
Total Sugars 6.3g13%
Protein 3.3g7%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 2mg0%
Potassium 270mg6%
Phosphorus 89mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
77%Water
1%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.7g
  • Fiber8% DV2g
  • Sugar13% DV6.3g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron3% DV0.5mg
  • Potassium6% DV270mg
  • Sodium1% DV15mg
  • Magnesium9% DV37mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories864%
Fat1.4g2%
Protein3.3g7%
Carbohydrate18.7g6%
Sugars6.3g13%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca2mg0%
Iron, Fe0.5mg3%
Potassium, K270mg6%
Magnesium, Mg37mg9%
Vitamin A, RAE9μg1%
Vitamin C6.8mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories864%
Fat1.4g2%
Protein3.3g7%
Carbohydrate18.7g6%
Sugars6.3g13%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs16.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca2mg0%
Iron, Fe0.5mg3%
Potassium, K270mg6%
Magnesium, Mg37mg9%
Phosphorus, P89mg7%
Sodium, Na15mg1%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg7%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C6.8mg8%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg5%
Folate (B9)42μg11%
Folic acid0μg0%
Food Folate42μg11%
Folate DFE42μg11%
Choline23mg4%
Retinol0μg
Vitamin A, IU187IU6%
Carotene, beta47μg0%
Carotene, alpha16μg0%
Cryptoxanthin, beta115μg1%
Lycopene0μg
Lutein + Zeaxanthin644μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water76.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.9g
Glucose (Dextrose)3.4g
Fructose1.9g
Lactose0g
Maltose0g
Galactose0g
Starch5.7g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids472mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.71
4:00mg
6:00mg
8:00mg
10:03mg
12:01mg
13:0~mg
14:01mg
15:01mg
16:0262mg
17:01mg
18:045mg
20:07mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated432mg
14:12mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated419mg
18:1 c416mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated487mg
18:2 undifferentiated472mg
18:2 n-6 c,c468mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan23mg8%
Threonine129mg12%
Isoleucine129mg9%
Leucine348mg13%
Lysine137mg7%
Methionine67mg9%
Cystine26mg9%
Phenylalanine150mg17%
Tyrosine123mg14%
Valine185mg10%
Arginine131mg
Histidine89mg13%
Alanine295mg
Aspartic acid244mg
Glutamic acid636mg
Glycine127mg
Proline292mg
Serine153mg
Hydroxyproline~mg