Yellow Sweet Corn (Corn sweet yellow raw)
Nutrition Facts Serving Size 100 grams (100g) Calories 86 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.3g 2% Trans Fat 0gCholesterol 0mg0% Sodium 15mg1% Total Carbohydrate 18.7g6% Dietary Fiber 2g 8% Total Sugars 6.3g 13% Protein 3.3g7% Vitamin D 0mcg 0% Iron 0.5mg 3% Calcium 2mg 0% Potassium 270mg 6% Phosphorus 89mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
77% Water
1% Fat
19% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 86 calories Fat 2% DV 1.4g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 6% DV 18.7g Fiber 8% DV 2g Sugar 13% DV 6.3g Protein 7% DV 3.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2mg Iron 3% DV 0.5mg Potassium 6% DV 270mg Sodium 1% DV 15mg Magnesium 9% DV 37mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 9μg Vitamin B12 0% DV 0μg Vitamin C 8% DV 6.8mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0.3μg Nutrient %DV ~ = missing data Weight 100g Calories 86 4% Fat 1.4g 2% Protein 3.3g 7% Carbohydrate 18.7g 6% Sugars 6.3g 13% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 2mg 0% Iron, Fe 0.5mg 3% Potassium, K 270mg 6% Magnesium, Mg 37mg 9% Vitamin A, RAE 9μg 1% Vitamin C 6.8mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 86 4% Fat 1.4g 2% Protein 3.3g 7% Carbohydrate 18.7g 6% Sugars 6.3g 13% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs 16.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 2mg 0% Iron, Fe 0.5mg 3% Potassium, K 270mg 6% Magnesium, Mg 37mg 9% Phosphorus, P 89mg 7% Sodium, Na 15mg 1% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 6% Manganese, Mn 0.2mg 7% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 9μg 1% Vitamin C 6.8mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.1mg 4% Niacin (B3) 1.8mg 11% Pantothenic acid (B5) 0.7mg 14% Vitamin B-6 0.1mg 5% Folate (B9) 42μg 11% Folic acid 0μg 0% Food Folate 42μg 11% Folate DFE 42μg 11% Choline 23mg 4% Retinol 0μg Vitamin A, IU 187IU 6% Carotene, beta 47μg 0% Carotene, alpha 16μg 0% Cryptoxanthin, beta 115μg 1% Lycopene 0μg Lutein + Zeaxanthin 644μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.3μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 76.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 0.9g Glucose (Dextrose) 3.4g Fructose 1.9g Lactose 0g Maltose 0g Galactose 0g Starch 5.7g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 14mg 1% Omega 6 Fatty Acids 472mg 3% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 33.71 4:0 0mg 6:0 0mg 8:0 0mg 10:0 3mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 1mg 16:0 262mg 17:0 1mg 18:0 45mg 20:0 7mg 22:0 ~mg 24:0 3mg Fatty acids, total monounsaturated 432mg 14:1 2mg 15:1 0mg 16:1 undifferentiated 4mg 16:1 c 4mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 419mg 18:1 c 416mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 6mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 487mg 18:2 undifferentiated 472mg 18:2 n-6 c,c 468mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 14mg 18:3 n-3 c,c,c (ALA) 14mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 23mg 8% Threonine 129mg 12% Isoleucine 129mg 9% Leucine 348mg 13% Lysine 137mg 7% Methionine 67mg 9% Cystine 26mg 9% Phenylalanine 150mg 17% Tyrosine 123mg 14% Valine 185mg 10% Arginine 131mg Histidine 89mg 13% Alanine 295mg Aspartic acid 244mg Glutamic acid 636mg Glycine 127mg Proline 292mg Serine 153mg Hydroxyproline ~mg