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Raw Yellow Sweet Corn
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Raw Yellow Sweet Corn

Corn, sweet, yellow, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories86
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 18.7g7%
Dietary Fiber 2g7%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 6.8mg8%
Vitamin D 0mcg0%
Iron 0.52mg3%
Calcium 2mg0%
Potassium 270mg6%
Phosphorus 89mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.8
  • Inflammation Score -46
  • Amino Acid Score 10%
  • Potassium/Sodium 18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Raw Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Yellow Sweet Corn. This food consists of 76.5% water, 3.3% protein, 18.8% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 86 4%
Fat 1.4g 2%
Protein 3.3g 7%
Carbohydrate 18.7g 7%
Sugars 6.3g 13%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 16.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 2mg 0%
Iron, Fe 0.52mg 3%
Potassium, K 270mg 6%
Magnesium 37mg 9%
Phosphorus, P 89mg 7%
Sodium 15mg 1%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.05mg 6%
Manganese 0.16mg 7%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 9mcg 1%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 42mcg 11%
Folic acid 0mcg 0%
Food Folate 42mcg 11%
Folate DFE 42mcg 11%
Choline 23mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 47mcg 0%
Carotene, alpha 16mcg 0%
Cryptoxanthin, beta 115mcg 1%
Vitamin A, IU 187IU
Lycopene 0mcg
Lut + Zeaxanthin 644mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 76.1g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.8
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.89g
Glucose (Dextrose) 3.4g
Fructose 1.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.432g
Total Polyunsaturated 0.487g
Omega 3s 0.014g 1%
Omega 6s 0.468g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.468g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.262g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.045g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.419g
cis-Oleic Acid (18:1 cis) 0.416g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.472g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 89mg 13%
Isoleucine 129mg 9%
Leucine 348mg 13%
Lysine 137mg 7%
Methionine 67mg 9%
Phenylalanine 150mg 17%
Threonine 129mg 12%
Tryptophan 23mg 8%
Valine 185mg 10%
Conditionally Essential Amino Acids
Arginine 131mg
Cystine 26mg 9%
Glycine 127mg
Proline 292mg
Tyrosine 123mg 14%
Non-Essential Amino Acids
Alanine 295mg
Aspartic acid 244mg
Betaine --mg
Glutamic acid 636mg
Hydroxyproline --mg
Serine 153mg
Data Source
Raw Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)