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Onions, dehydrated flakes
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Onions, dehydrated flakes

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Nutrition Facts
Serving Size
1 tbsp (5g)
Calories17
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.46g2%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 0.45g1%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 0.08mg0%
Calcium 12.9mg1%
Potassium 81.1mg2%
Phosphorus 15.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.22
  • Inflammation Score -2.84
  • Amino Acid Score 1%
  • Potassium/Sodium 73.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Onions, dehydrated flakes coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Onions, dehydrated flakes. This food consists of 4.1% water, 9.3% protein, 86.2% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories (kcal) 17 1%
Fat 0.02g 0%
Protein 0.45g 1%
Carbohydrate 4.2g 2%
Sugars 1.9g 4%
Fiber 0.46g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight5g
Calcium 12.9mg 1%
Iron, Fe 0.08mg 0%
Potassium, K 81.1mg 2%
Magnesium 4.6mg 1%
Phosphorus, P 15.2mg 1%
Sodium 1.1mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.07mg 3%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE 0.05mcg 0%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline 2.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.55mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1.6mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.19mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight5g
Water 0.2g
Ash 0.17g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.22
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.009g
Omega 3s 0g 0%
Omega 6s 0.009g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.009g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 16mg 1%
Leucine 16mg 1%
Lysine 21mg 1%
Methionine 4mg 1%
Phenylalanine 11mg 1%
Threonine 11mg 1%
Tryptophan 6mg 2%
Valine 10mg 1%
Conditionally Essential Amino Acids
Arginine 60mg
Cystine 8mg 3%
Glycine 19mg
Proline 14mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 25mg
Betaine --mg
Glutamic acid 72mg
Hydroxyproline --mg
Serine 13mg
Data Source
Onions, dehydrated flakes
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.