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Lamb Shank
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Nutrition Facts for Lamb Shank

(Lamb domestic leg shank half separable lean only trimmed to 1/4 Inch fat choice cooked roasted)

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Serving Size:
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Total Calories: 153


Calorie Breakdown
35% Fat
65% Protein

  • 35% Fat
  • 65% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat9% DV
  • Saturated Fats10% DV
  • Cholesterol25% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein48% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc39% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1296% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1538%
Fat5.7g9%
Protein23.9g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats2g10%
Calcium, Ca6.8mg1%
Iron, Fe1.8mg10%
Potassium, K290.7mg6%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Macronutrients
Macronutrients%DV
Weight85g
Calories1538%
Fat5.7g9%
Protein23.9g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats2g10%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca6.8mg1%
Iron, Fe1.8mg10%
Potassium, K290.7mg6%
Magnesium, Mg22.1mg5%
Phosphorus, P176.8mg14%
Sodium, Na56.1mg2%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se26.9μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg18%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg9%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water55.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids306mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:017mg
13:0~mg
14:0179mg
15:0~mg
16:01088mg
17:0~mg
18:0697mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2482mg
14:1~mg
15:1~mg
16:1 undifferentiated170mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2304mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated374mg
18:2 undifferentiated306mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan280mg100%
Threonine1025mg98%
Isoleucine1155mg83%
Leucine1862mg68%
Lysine2115mg101%
Methionine615mg84%
Cystine286mg100%
Phenylalanine975mg111%
Tyrosine805mg92%
Valine1292mg71%
Arginine1423mg
Histidine758mg108%
Alanine1440mg
Aspartic acid2107mg
Glutamic acid3475mg
Glycine1170mg
Proline1005mg
Serine890mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.