| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 20.1g | 26% | ||
| Saturated Fat 8.7g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol 80.8mg | 27% | ||
| Sodium 54.4mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.2g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 209.1mg | 4% | ||
| Phosphorus 153mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted. This food consists of 53.22% water, 22.86% protein, 0% carbs, 23.92% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 263 | 13% |
| Fat | 20.1g | 26% |
| Protein | 19.2g | 38% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 80.8mg | 27% |
| Saturated Fats | 8.7g | 44% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 209.1mg | 4% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 153mg | 12% |
| Sodium | 54.4mg | 2% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 1% |
| Selenium, Se | 20.9mcg | 38% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 6mg | 38% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 16.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.2mcg | 4% |
| Folate DFE | 16.2mcg | 4% |
| Choline | 75.1mg | 14% |
| Vitamin B12 | 1.9mcg | 78% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 44.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.93 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 8228mg | |
| Polyunsaturated Fats | 1590mg | |
| Omega 3s | 357mg | 22% |
| Omega 6s | 1165mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.26 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 51mg | |
| 12:0 | 85mg | |
| 13:0 | ~mg | |
| 14:0 | 791mg | |
| 15:0 | ~mg | |
| 16:0 | 4386mg | |
| 17:0 | ~mg | |
| 18:0 | 2754mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 587mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7387mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1165mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 357mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 68mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 10mg | |
| Tryptophan | 224mg | 80% |
| Threonine | 820mg | 78% |
| Isoleucine | 925mg | 66% |
| Leucine | 1491mg | 55% |
| Lysine | 1692mg | 81% |
| Methionine | 492mg | 68% |
| Cystine | 229mg | 80% |
| Phenylalanine | 780mg | 89% |
| Tyrosine | 644mg | 74% |
| Valine | 1034mg | 57% |
| Arginine | 1139mg | |
| Histidine | 607mg | 87% |
| Alanine | 1153mg | |
| Aspartic acid | 1687mg | |
| Glutamic acid | 2781mg | |
| Glycine | 936mg | |
| Proline | 804mg | |
| Serine | 712mg | |
| Hydroxyproline | ~mg | |