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Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted
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Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted

Lamb Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories263
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 15.3mg1%
Potassium 209.1mg4%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 263 13% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted. This food consists of 53.22% water, 22.86% protein, 0% carbs, 23.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 263 13%
Fat 20.1g 26%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 8.7g 44%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 209.1mg 4%
Magnesium 19.6mg 5%
Phosphorus, P 153mg 12%
Sodium 54.4mg 2%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 20.9μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 75.1mg 14%
Vitamin B12 1.9μg 78%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 44.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.93
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 8228mg
Polyunsaturated Fats 1590mg
Omega 3s 357mg 22%
Omega 6s 1165mg 7%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 51mg
12:0 85mg
13:0 ~mg
14:0 791mg
15:0 ~mg
16:0 4386mg
17:0 ~mg
18:0 2754mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 587mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7387mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1165mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 357mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 10mg
Tryptophan 224mg 80%
Threonine 820mg 78%
Isoleucine 925mg 66%
Leucine 1491mg 55%
Lysine 1692mg 81%
Methionine 492mg 68%
Cystine 229mg 80%
Phenylalanine 780mg 89%
Tyrosine 644mg 74%
Valine 1034mg 57%
Arginine 1139mg
Histidine 607mg 87%
Alanine 1153mg
Aspartic acid 1687mg
Glutamic acid 2781mg
Glycine 936mg
Proline 804mg
Serine 712mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted
USDA Food Data Central. Standard Release
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