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Onion Rings

(Onion rings breaded par fried frozen prepared heated in oven)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories276
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 370mg15%
Total Carbohydrate 33.8g11%
Dietary Fiber 2.2g9%
Total Sugars 5.1g10%
Protein 4.1g8%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 31mg2%
Potassium 123mg3%
Phosphorus 71mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
46%Water
14%Fat
34%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat22% DV14.3g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.8g
  • Fiber9% DV2.2g
  • Sugar10% DV5.1g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31mg
  • Iron7% DV1.3mg
  • Potassium3% DV123mg
  • Sodium15% DV370mg
  • Magnesium4% DV17mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K28% DV34.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories27614%
Fat14.3g22%
Protein4.1g8%
Carbohydrate33.8g11%
Sugars5.1g10%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats2.1g11%
Calcium, Ca31mg2%
Iron, Fe1.3mg7%
Potassium, K123mg3%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories27614%
Fat14.3g22%
Protein4.1g8%
Carbohydrate33.8g11%
Sugars5.1g10%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats2.1g11%
Net Carbs31.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca31mg2%
Iron, Fe1.3mg7%
Potassium, K123mg3%
Magnesium, Mg17mg4%
Phosphorus, P71mg6%
Sodium, Na370mg15%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg15%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)33μg8%
Folic acid0μg0%
Food Folate33μg8%
Folate DFE33μg8%
Choline10.7mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34.1μg28%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water46.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.8g
Glucose (Dextrose)1.3g
Fructose1.3g
Lactose0.1g
Maltose0.7g
Galactose0g
Starch25.6g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids789mg49%
Omega 6 Fatty Acids6439mg38%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.16
4:00mg
6:00mg
8:012mg
10:013mg
12:05mg
13:0~mg
14:011mg
15:04mg
16:01430mg
17:013mg
18:0553mg
20:040mg
22:040mg
24:015mg
Fatty acids, total monounsaturated3000mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
16:1 t0mg
17:17mg
18:1 undifferentiated2786mg
18:1 c2772mg
18:1 t14mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated7633mg
18:2 undifferentiated6386mg
18:2 n-6 c,c6346mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined37mg
18:3 undifferentiated836mg
18:3 n-3 c,c,c (ALA)789mg
18:3 n-6 c,c,c47mg
18:3i0mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic16mg
Fatty acids, total trans-polyenoic37mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine36mg
Tryptophan70mg25%
Threonine150mg14%
Isoleucine214mg15%
Leucine350mg13%
Lysine151mg7%
Methionine81mg11%
Cystine108mg38%
Phenylalanine243mg28%
Tyrosine157mg18%
Valine216mg12%
Arginine325mg
Histidine109mg16%
Alanine172mg
Aspartic acid246mg
Glutamic acid1648mg
Glycine196mg
Proline521mg
Serine256mg
Hydroxyproline~mg