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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

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Nutrition Facts
Serving Size
10 strip (21g)
Calories41
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.27g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 84mg4%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.59g2%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 0.61g1%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 2.5mg0%
Potassium 106.1mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.24
  • Inflammation Score 2.01
  • Amino Acid Score 2%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated coming from 6% protein, 63% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated. This food consists of 57.8% water, 3% protein, 32.3% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight21g
Calories (kcal) 41 2%
Fat 1.4g 2%
Protein 0.61g 1%
Carbohydrate 6.6g 2%
Sugars 0.07g 0%
Fiber 0.59g 2%
Cholesterol 0mg 0%
Saturated Fats 0.27g 1%
Net-Carbs 6.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight21g
Calcium 2.5mg 0%
Iron, Fe 0.17mg 1%
Potassium, K 106.1mg 2%
Magnesium 5.3mg 1%
Phosphorus, P 23.5mg 2%
Sodium 84mg 4%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 3%
Manganese 0.04mg 2%
Selenium, Se 0.13mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight21g
Vitamin A, RAE 0mcg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.48mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 6.9mcg 2%
Folic acid --mcg --%
Food Folate 6.9mcg 2%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta 0.63mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 3.6mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.57mcg 0%
Vitamin K1 4.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight21g
Water 11.9g
Ash 0.43g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.24
Carbs & Sugars
-- = missing data %DV
Weight21g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0.02g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight21g
Total Monounsaturated 0.852g
Total Polyunsaturated 0.072g
Omega 3s 0.005g 0%
Omega 6s 0.068g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.143g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.114g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.849g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight21g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 21mg 2%
Leucine 35mg 1%
Lysine 36mg 2%
Methionine 10mg 1%
Phenylalanine 26mg 3%
Threonine 21mg 2%
Tryptophan 5mg 2%
Valine 34mg 2%
Conditionally Essential Amino Acids
Arginine 35mg
Cystine 10mg 3%
Glycine 20mg
Proline 22mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 135mg
Betaine --mg
Glutamic acid 109mg
Hydroxyproline --mg
Serine 26mg
Data Source
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
USDA Food Data Central Standard Release