• New Food
Search for another food
Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised×
×
Save To Dashboard

Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories247
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 79.1mg26%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.8g46%
Vitamin D 0.3mcg1%
Iron 2.2mg12%
Calcium 6mg0%
Potassium 220.2mg5%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
20%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat26% DV16.6g
  • Saturated Fats32% DV6.4g
  • Cholesterol26% DV79.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV22.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron12% DV2.2mg
  • Potassium5% DV220.2mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV17.9mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories24712%
Fat16.6g26%
Protein22.8g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.1mg26%
Saturated Fats6.4g32%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6mg0%
Iron, Fe2.2mg12%
Potassium, K220.2mg5%
Magnesium17.9mg4%
Phosphorus, P183.6mg15%
Sodium55.3mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se19.8μg36%
Fluoride, F19μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg14%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline86.7mg16%
Vitamin B-122.1μg87%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)11.1IU1%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water43.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:043mg
12:034mg
13:0~mg
14:0536mg
15:0~mg
16:04mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated748mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated153mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine11mg
Tryptophan150mg53%
Threonine910mg87%
Isoleucine1036mg74%
Leucine1811mg66%
Lysine1924mg92%
Methionine593mg81%
Cystine294mg102%
Phenylalanine899mg103%
Tyrosine726mg83%
Valine1130mg62%
Arginine1472mg
Histidine727mg104%
Alanine1385mg
Aspartic acid2074mg
Glutamic acid3419mg
Glycine1386mg
Proline1085mg
Serine897mg
Hydroxyproline239mg