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Grilled Beef Tenderloin Steak×
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Grilled Beef Tenderloin Steak

(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories198
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3.3g16%
Trans Fat 0.4g
Cholesterol 93mg31%
Sodium 59mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 30.7g61%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.6mg20%
Calcium 15mg1%
Potassium 390mg8%
Phosphorus 285mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat13% DV8.3g
  • Saturated Fats16% DV3.3g
  • Cholesterol31% DV93mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein61% DV30.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron20% DV3.6mg
  • Potassium8% DV390mg
  • Sodium2% DV59mg
  • Magnesium5% DV20mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12190% DV4.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19810%
Fat8.3g13%
Protein30.7g61%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol93mg31%
Saturated Fats3.3g16%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium15mg1%
Iron, Fe3.6mg20%
Potassium, K390mg8%
Magnesium20mg5%
Phosphorus, P285mg23%
Sodium59mg2%
Zinc, Zn4.7mg43%
Copper, Cu0.1mg11%
Manganese0mg0%
Selenium, Se28μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.4mg34%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.8mg45%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline73.8mg13%
Vitamin B124.6μg190%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K1.4μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s37mg2%
Omega 6s526mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.22
18:3 n-3 c,c,c (ALA)19mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats47mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:06mg
13:0~mg
14:0220mg
15:040mg
16:01866mg
17:091mg
18:01054mg
20:06mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated3728mg
14:186mg
15:1~mg
16:1 undifferentiated286mg
16:1 c256mg
17:170mg
18:1 undifferentiated3273mg
18:1 c2911mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated593mg
18:2 undifferentiated462mg
18:2 n-6 c,c375mg
18:2 CLAs40mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated21mg
20:3 n-3~mg
20:3 n-621mg
20:4 undifferentiated71mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats391mg
16:1 t30mg
18:1 t361mg
22:1 t~mg
18:2 t not further defined47mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine13mg
Tryptophan350mg125%
Threonine1465mg140%
Isoleucine1453mg104%
Leucine2681mg98%
Lysine2997mg143%
Methionine828mg114%
Cystine313mg109%
Phenylalanine1242mg142%
Tyrosine1164mg133%
Valine1536mg84%
Arginine2090mg
Histidine1157mg165%
Alanine1860mg
Aspartic acid3010mg
Glutamic acid (Glutamine)5082mg
Glycine1343mg
Proline1309mg
Serine1265mg
Hydroxyproline144mg