Ground Ginger (Spices ginger ground)
Nutrition Facts Serving Size 100 grams (100g) Calories 335 % Daily Value * Total Fat 4.2g7% Saturated Fat 2.6g 13% Trans Fat 0gCholesterol 0mg0% Sodium 27mg1% Total Carbohydrate 71.6g24% Dietary Fiber 14.1g 56% Total Sugars 3.4g 7% Protein 9g18% Vitamin D 0mcg 0% Iron 19.8mg 110% Calcium 114mg 9% Potassium 1320mg 28% Phosphorus 168mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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10% Water
4% Fat
76% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 17% DV 335 calories Fat 7% DV 4.2g Saturated Fats 13% DV 2.6g Cholesterol 0% DV 0mg Carbohydrates 24% DV 71.6g Fiber 56% DV 14.1g Sugar 7% DV 3.4g Protein 18% DV 9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 9% DV 114mg Iron 110% DV 19.8mg Potassium 28% DV 1320mg Sodium 1% DV 27mg Magnesium 51% DV 214mg Zinc 33% DV 3.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.7mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 100g Calories 335 17% Fat 4.2g 7% Protein 9g 18% Carbohydrate 71.6g 24% Sugars 3.4g 7% Fiber 14.1g 56% Cholesterol 0mg 0% Saturated Fats 2.6g 13% Calcium, Ca 114mg 9% Iron, Fe 19.8mg 110% Potassium, K 1320mg 28% Magnesium, Mg 214mg 51% Vitamin A, RAE 2μg 0% Vitamin C 0.7mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 335 17% Fat 4.2g 7% Protein 9g 18% Carbohydrate 71.6g 24% Sugars 3.4g 7% Fiber 14.1g 56% Cholesterol 0mg 0% Saturated Fats 2.6g 13% Net Carbs 57.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 114mg 9% Iron, Fe 19.8mg 110% Potassium, K 1320mg 28% Magnesium, Mg 214mg 51% Phosphorus, P 168mg 13% Sodium, Na 27mg 1% Zinc, Zn 3.6mg 33% Copper, Cu 0.5mg 53% Manganese, Mn 33.3mg 1448% Selenium, Se 55.8μg 101% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 2μg 0% Vitamin C 0.7mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.2mg 13% Niacin (B3) 9.6mg 60% Pantothenic acid (B5) 0.5mg 10% Vitamin B-6 0.6mg 37% Folate (B9) 13μg 3% Folic acid 0μg 0% Food Folate 13μg 3% Folate DFE 13μg 3% Choline 41.2mg 7% Retinol 0μg Vitamin A, IU 30IU 1% Carotene, beta 18μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone 2.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 9.9g Ash 5g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 0.2g Glucose (Dextrose) 1.2g Fructose 1.8g Lactose 0g Maltose 0g Galactose 0.2g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 223mg 14% Omega 6 Fatty Acids 706mg 4% Omega 3 to Omega 6 Ratio 0.32 Omega 6 to Omega 3 Ratio 3.17 4:0 0mg 6:0 27mg 8:0 0mg 10:0 1560mg 12:0 68mg 13:0 0mg 14:0 44mg 15:0 0mg 16:0 574mg 17:0 0mg 18:0 227mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 479mg 14:1 32mg 15:1 0mg 16:1 undifferentiated 36mg 16:1 c ~mg 16:1 t ~mg 17:1 16mg 18:1 undifferentiated 357mg 18:1 c 357mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 37mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 929mg 18:2 undifferentiated 706mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 223mg 18:3 n-3 c,c,c (ALA) 223mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic ~mg Phytosterols 83mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 3mg Tryptophan 152mg 54% Threonine 289mg 28% Isoleucine 341mg 24% Leucine 513mg 19% Lysine 241mg 11% Methionine 89mg 12% Cystine 99mg 34% Phenylalanine 311mg 36% Tyrosine 243mg 28% Valine 411mg 23% Arginine 708mg Histidine 199mg 28% Alanine 272mg Aspartic acid 1387mg Glutamic acid 790mg Glycine 497mg Proline 334mg Serine 250mg Hydroxyproline 0mg