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Ground Ginger
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Ground Ginger

Spices, ginger, ground
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Nutrition Facts
Serving Size
100 grams (100g)
Calories335
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 71.6g26%
Dietary Fiber 14.1g50%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 19.8mg110%
Calcium 114mg9%
Potassium 1320mg28%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -24.35
  • Inflammation Score -78
  • Amino Acid Score 24%
  • Potassium/Sodium 48.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Ground Ginger coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ground Ginger. This food consists of 10.5% water, 9.5% protein, 75.6% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 335 17%
Fat 4.2g 5%
Protein 9g 18%
Carbohydrate 71.6g 26%
Sugars 3.4g 7%
Fiber 14.1g 50%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 57.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 114mg 9%
Iron, Fe 19.8mg 110%
Potassium, K 1320mg 28%
Magnesium 214mg 51%
Phosphorus, P 168mg 13%
Sodium 27mg 1%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.48mg 53%
Manganese 33.3mg 1448%
Selenium, Se 55.8mcg 101%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 41.2mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 30IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 2.4mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 9.9g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -24.35
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 1.2g
Fructose 1.8g
Lactose 0g
Maltose 0g
Galactose 0.19g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.479g
Total Polyunsaturated 0.929g
Omega 3s 0.223g 14%
Omega 6s 0.706g 4%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.223g 14%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.027g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 1.56g
Lauric Acid (12:0) 0.068g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.574g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.227g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.032g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 0.357g
cis-Oleic Acid (18:1 cis) 0.357g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.037g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.706g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.223g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.083g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 341mg 24%
Leucine 513mg 19%
Lysine 241mg 11%
Methionine 89mg 12%
Phenylalanine 311mg 36%
Threonine 289mg 28%
Tryptophan 152mg 54%
Valine 411mg 23%
Conditionally Essential Amino Acids
Arginine 708mg
Cystine 99mg 34%
Glycine 497mg
Proline 334mg
Tyrosine 243mg 28%
Non-Essential Amino Acids
Alanine 272mg
Aspartic acid 1387mg
Betaine 3mg
Glutamic acid 790mg
Hydroxyproline 0mg
Serine 250mg
Data Source
Ground Ginger
USDA Food Data Central Standard Release (Common)