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Ground Ginger×
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Ground Ginger

(Spices ginger ground)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories335
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 71.6g24%
Dietary Fiber 14.1g56%
Total Sugars 3.4g7%
Protein 9g18%
Vitamin D 0mcg0%
Iron 19.8mg110%
Calcium 114mg9%
Potassium 1320mg28%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
10%Water
4%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat7% DV4.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV71.6g
  • Fiber56% DV14.1g
  • Sugar7% DV3.4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114mg
  • Iron110% DV19.8mg
  • Potassium28% DV1320mg
  • Sodium1% DV27mg
  • Magnesium51% DV214mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight100g
Calories33517%
Fat4.2g7%
Protein9g18%
Carbohydrate71.6g24%
Sugars3.4g7%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats2.6g13%
Calcium, Ca114mg9%
Iron, Fe19.8mg110%
Potassium, K1320mg28%
Magnesium, Mg214mg51%
Vitamin A, RAE2μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33517%
Fat4.2g7%
Protein9g18%
Carbohydrate71.6g24%
Sugars3.4g7%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net Carbs57.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca114mg9%
Iron, Fe19.8mg110%
Potassium, K1320mg28%
Magnesium, Mg214mg51%
Phosphorus, P168mg13%
Sodium, Na27mg1%
Zinc, Zn3.6mg33%
Copper, Cu0.5mg53%
Manganese, Mn33.3mg1448%
Selenium, Se55.8μg101%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.6mg37%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline41.2mg7%
Retinol0μg
Vitamin A, IU30IU1%
Carotene, beta18μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone2.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water9.9g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)1.2g
Fructose1.8g
Lactose0g
Maltose0g
Galactose0.2g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids223mg14%
Omega 6 Fatty Acids706mg4%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.17
4:00mg
6:027mg
8:00mg
10:01560mg
12:068mg
13:00mg
14:044mg
15:00mg
16:0574mg
17:00mg
18:0227mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated479mg
14:132mg
15:10mg
16:1 undifferentiated36mg
16:1 c~mg
16:1 t~mg
17:116mg
18:1 undifferentiated357mg
18:1 c357mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated37mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated929mg
18:2 undifferentiated706mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated223mg
18:3 n-3 c,c,c (ALA)223mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols83mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan152mg54%
Threonine289mg28%
Isoleucine341mg24%
Leucine513mg19%
Lysine241mg11%
Methionine89mg12%
Cystine99mg34%
Phenylalanine311mg36%
Tyrosine243mg28%
Valine411mg23%
Arginine708mg
Histidine199mg28%
Alanine272mg
Aspartic acid1387mg
Glutamic acid790mg
Glycine497mg
Proline334mg
Serine250mg
Hydroxyproline0mg