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Gravy, mushroom, dry, powder
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Gravy, mushroom, dry, powder

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (21g)
Calories69
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.5g2%
Trans Fat --g
Cholesterol 0.63mg0%
Sodium 1381.8mg58%
Total Carbohydrate 13.6g5%
Dietary Fiber 1g4%
Total Sugars 0.68g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 48.3mg4%
Potassium 55mg1%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.63
  • Inflammation Score 7.32
  • Amino Acid Score --%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Gravy, mushroom, dry, powder coming from 12% protein, 77% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gravy, mushroom, dry, powder. This food consists of 4.1% water, 12.2% protein, 78.9% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight21g
Calories (kcal) 69 3%
Fat 0.84g 1%
Protein 2.1g 4%
Carbohydrate 13.6g 5%
Sugars 0.68g 1%
Fiber 1g 4%
Cholesterol 0.63mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 12.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight21g
Calcium 48.3mg 4%
Iron, Fe 0.21mg 1%
Potassium, K 55mg 1%
Magnesium 7.1mg 2%
Phosphorus, P 42.6mg 3%
Sodium 1381.8mg 58%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.11mg 12%
Manganese 0.08mg 4%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight21g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 6.5mcg 2%
Folic acid 3.6mcg 1%
Food Folate 2.9mcg 1%
Folate DFE 9mcg 2%
Choline 5.1mg 1%
Vitamin B12 0.15mcg 6%
Retinol 0mcg
Carotene, beta 0.21mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.21IU
Lycopene 0mcg
Lut + Zeaxanthin 1.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.04mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight21g
Water 0.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.63
Carbs & Sugars
-- = missing data %DV
Weight21g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight21g
Total Monounsaturated 0.275g
Total Polyunsaturated 0.029g
Omega 3s 0.004g 0%
Omega 6s 0.023g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.017g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.101g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.174g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.126g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.239g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.023g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight21g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gravy, mushroom, dry, powder
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.