Gjetost Cheese (Cheese gjetost)
Nutrition Facts Serving Size 1 oz (28g) Calories 132 % Daily Value * Total Fat 8.4g13% Saturated Fat 5.4g 27% Trans Fat ~gCholesterol 26.7mg9% Sodium 170.4mg7% Total Carbohydrate 12.1g4% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 2.7g5% Vitamin D ~mcg ~% Iron 0.1mg 1% Calcium 113.6mg 9% Potassium 400.2mg 9% Phosphorus 126.1mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
14% Water
31% Fat
45% Carbs
10% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 132 calories Fat 13% DV 8.4g Saturated Fats 27% DV 5.4g Cholesterol 9% DV 26.7mg Carbohydrates 4% DV 12.1g Fiber 0% DV 0g Sugar ~% DV ~g Protein 5% DV 2.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 9% DV 113.6mg Iron 1% DV 0.1mg Potassium 9% DV 400.2mg Sodium 7% DV 170.4mg Magnesium 5% DV 19.9mg Zinc 3% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 11% DV 94.9μg Vitamin B12 29% DV 0.7μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 132 7% Fat 8.4g 13% Protein 2.7g 5% Carbohydrate 12.1g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 26.7mg 9% Saturated Fats 5.4g 27% Calcium, Ca 113.6mg 9% Iron, Fe 0.1mg 1% Potassium, K 400.2mg 9% Magnesium, Mg 19.9mg 5% Vitamin A, RAE 94.9μg 11% Vitamin C 0mg 0% Vitamin B-12 0.7μg 29%
Macronutrients %DV ~ = missing data Weight 28g Calories 132 7% Fat 8.4g 13% Protein 2.7g 5% Carbohydrate 12.1g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 26.7mg 9% Saturated Fats 5.4g 27% Net Carbs 12.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 113.6mg 9% Iron, Fe 0.1mg 1% Potassium, K 400.2mg 9% Magnesium, Mg 19.9mg 5% Phosphorus, P 126.1mg 10% Sodium, Na 170.4mg 7% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 3% Manganese, Mn 0mg 0% Selenium, Se 4.1μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 94.9μg 11% Vitamin C 0mg 0% Vitamin B-12 0.7μg 29% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.4mg 30% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 1mg 19% Vitamin B-6 0.1mg 5% Folate (B9) 1.4μg 0% Folic acid 0μg 0% Food Folate 1.4μg 0% Folate DFE 1.4μg 0% Choline ~mg ~% Retinol 94.9μg Vitamin A, IU 316.1IU 11% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 3.8g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 122mg 8% Omega 6 Fatty Acids 144mg 1% Omega 3 to Omega 6 Ratio 0.85 Omega 6 to Omega 3 Ratio 1.18 4:0 272mg 6:0 161mg 8:0 94mg 10:0 164mg 12:0 236mg 13:0 ~mg 14:0 929mg 15:0 ~mg 16:0 2460mg 17:0 ~mg 18:0 987mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2238mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 152mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1975mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 266mg 18:2 undifferentiated 144mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 122mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 38mg 14% Threonine 112mg 11% Isoleucine 147mg 11% Leucine 282mg 10% Lysine 231mg 11% Methionine 90mg 12% Cystine 16mg 6% Phenylalanine 153mg 18% Tyrosine 154mg 18% Valine 217mg 12% Arginine 94mg Histidine 83mg 12% Alanine 92mg Aspartic acid 201mg Glutamic acid 564mg Glycine 54mg Proline 335mg Serine 133mg Hydroxyproline ~mg