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Gjetost Cheese
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Gjetost Cheese

Cheese, gjetost
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Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 26.7mg9%
Sodium 170.4mg7%
Total Carbohydrate 12.1g4%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.15mg1%
Calcium 113.6mg9%
Potassium 400.2mg9%
Phosphorus 126.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.43
  • Inflammation Score -10
  • Amino Acid Score 11%
  • Potassium/Sodium 2.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Gjetost Cheese coming from 8% protein, 36% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gjetost Cheese. This food consists of 14.1% water, 10.1% protein, 44.8% carbs, 31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 132 7%
Fat 8.4g 11%
Protein 2.7g 5%
Carbohydrate 12.1g 4%
Sugars --g --%
Fiber 0g 0%
Cholesterol 26.7mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 12.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 113.6mg 9%
Iron, Fe 0.15mg 1%
Potassium, K 400.2mg 9%
Magnesium 19.9mg 5%
Phosphorus, P 126.1mg 10%
Sodium 170.4mg 7%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.01mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 94.9mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline --mg --%
Vitamin B12 0.69mcg 29%
Retinol 94.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 316.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 3.8g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.43
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.238g
Total Polyunsaturated 0.266g
Omega 3s 0.122g 8%
Omega 6s 0.144g 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.272g
Caproic (6:0) 0.161g
Caprylic Acid (8:0) 0.094g
Capric Acid (10:0) 0.164g
Lauric Acid (12:0) 0.236g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.929g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.46g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.987g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.152g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.975g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.144g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 83mg 12%
Isoleucine 147mg 11%
Leucine 282mg 10%
Lysine 231mg 11%
Methionine 90mg 12%
Phenylalanine 153mg 18%
Threonine 112mg 11%
Tryptophan 38mg 14%
Valine 217mg 12%
Conditionally Essential Amino Acids
Arginine 94mg
Cystine 16mg 6%
Glycine 54mg
Proline 335mg
Tyrosine 154mg 18%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 201mg
Betaine --mg
Glutamic acid 564mg
Hydroxyproline --mg
Serine 133mg
Data Source
Gjetost Cheese
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.